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Les Mills’ BODYPUMP® is A short, sharp workout, An indoor-cycling workout Les Mills’the original barbell class, backed by core where participants ride to BODYCOMBATTM is adesigned and scientifically conditioning research from the rhythm of powerful fiercely energetic cardioproven to strengthen the Penn State University, BODYBALANCETM/ music. The inspiring team workout inspired byentire body. This 60- that strengthens and BODYFLOW ® is a Yoga, coach leads the pack martial arts such asminute workout tones the body. It hones in Tai Chi and Pilates through hills, flats, Karate, Boxing, Tae Kwonchallenges all major on the torso and sling workout that builds mountain peaks, time Do, Tai Chi and Muaymuscle groups by using muscles that connect the flexibility and strength. trials and interval training. Thai. Supported by drivingthe best weight-room upper and lower body. It’s Controlled breathing,exercises, including ideal for tightening tummy Participants sweat and music and energizing concentration, stretches,squats, presses, lifts and and butt, improving burn to reach the instructors, participants moves and poses tocurls. Great music, functional strength and endorphin high! strike, punch, kick and music create an holisticawesome instructors and assisting in injury KATA their way through Due to its broad appeal workout that balances andindividual choice of prevention. CXWORX™ harmonizes the body, calories to superior cardio RPMTM attracts big fitness.weights inspire bands are available from numbers across all time- leaving participantsparticipants to perform lesmills.com/equipment. slots. centered and calm. Attracts maximum800 reps per class and toget the results they came Due to its broad appeal numbers during peak and Best practice suggests Due to its broad appealfor – and fast! CXWORXTM attracts big shoulder times, weekdays scheduling it 9 to 14 times BODYBALANCETM/ numbers across all time- and weekends. While itDue to its broad appeal, through the week to BODYFLOW ® attracts big slots. also works very well at off-BODYPUMP® attracts big maximize attendance. numbers across all time- peak times, performancenumbers across all time Best practice suggests slots. Most clubs that have is dependent onslots. Best practice scheduling it at peak or marketing and the dedicated cycling studios Best practice suggestssuggests scheduling it a shoulder times once or convenience of timing. offer 3 to 7 classes a day. schedulingminimum of 7 to 12 times twice a day. Given the 30- BODYBALANCE™ aacross the week to minute format, lunchtime DID YOU KNOW? Best practice suggests minimum of 5 to 7 timesmaximize attendance. classes are ideal. IT’S POSSIBLE TO scheduling through the week.Most clubs offer at least 2 CHARGE A BOOKING BODYCOMBATTM at least DID YOU KNOW?classes per day. FEE FOR RPMTM TO It’s very popular in the 5 to 7 times a week. CXWORX™ CAN BE BRING IN ANCILLARY morning, shoulder timesBODYPUMP® USED AS A FEE-BASED, REVENUE IN THE and during weekends.PARTICIPANTS VISIT 4.3 SMALL-GROUP TRAINING PROGRAM. THOUSANDS PERTIMES PER WEEK ON MANY FACILITIES ARE WEEK.AVERAGE VERSUS THEINDUSTRY AVERAGE HAVING SUCCESS WITHOF LESS THAN TWICE A THIS BOTH IN AND OUTWEEK FOR NON-GROUP OF THE GROUPEXERCISE CLUB VISITS. EXERCISE ROOM.
Simple dance moves with A fun, low-impact, whole- A cardio workout offering Using simple movements A sports-inspired cardiochart-topping popular hits body workout that an addictive fusion of the on, over and around a workout for buildingenable participants to improves fitness and core latest dance moves and height-adjustable step, strength and stamina.shape up and let out their strength, using body hottest new sounds puts participants get huge High-energy intervalinner star – even if they’re weight, VIVETM tubes and the emphasis as much on motivation from popular training classes combinedance-challenged! The balls for extra resistance. having fun as breaking a music and uplifting athletic aerobic45-minute SH’BAM™ Great music, group sweat. Funky instructors instructors. Cardio blocks movements with strengthclasses provide the interaction and a skilled teach participants how to push fat-burning systems and stabilizationultimate fun and sociable instructor inspire move with attitude through into high gear, followed by exercises. Dynamicway to exercise. participants to get fit for this 55-minute class. muscle-conditioning tracks instructors and powerful life. that shape and tone the music motivateAttracts maximum Attracts maximum body. participants toward theirnumbers during peak and Attracts maximum numbers during peak and fitness goals.shoulder times, weekdays numbers during peak and shoulder times, weekdays Attracts maximumand weekends. Best shoulder times, weekdays and weekends. Can numbers during peak and Attracts maximumpractice suggests and weekends. While it perform strongly off peak shoulder times, weekdays numbers during peak andscheduling SH’BAM™ 5 to also works very well at off- with a charismatic and weekends, shoulder times, weekdays7 times a week. peak times, performance instructor and strong particularly mornings. Best and weekends. Can is dependent on marketing. Best practice practice suggests perform strongly off peak marketing and the suggests scheduling scheduling at least 3 to 5 with a charismatic convenience of timing. BODYJAMTM at least 3 to times a week. instructor and strong Best practice suggests 7 times a week. marketing. Best practice scheduling BODYVIVETM suggests scheduling at least 3 to 5 times a BODYATTACKTM at least week. 3 to 7 times a week. VIVE™ tubes and balls are available at lesmills.com/equipment