What is in the food you eat during snack time?How does it affect your body and mind?
What is Nutrition? Nutrition is the scientific study of food and drink. Think of nutrition as describing what makes up f...
Why are nutrients important toyou? Nutrients help your body work its best every day. Nutrients help your brain perform i...
Examples of foods high in nutrientsApples                 Grapes         Yogurt
How do I know what foods havethe best nutrients in them? All food items should contain a nutrition label on the package.I...
What is sodium? Sodium is a mineral found in many foods. Salt is the main source of sodium in many foods.
Effects of too much sodium Too much sodium can lead to high blood pressure. This will make your heart work harder to kee...
Saturated fat? What is that? Saturated fat is the “bad” fat. It is more likely to stick to all of your organs and cause ...
Is all fat bad for me? No!! Unsaturated fat is the “good” fat. Check the nutrition label to see what fat is in your  sn...
How much saturated fat is ok toeat? You should only eat or drink 16 – 20 grams of saturated fat per day.
School snacks at GSES          1 gram of Saturated Fat          200 mg of Sodium          0 grams of Saturated          fa...
School snacks at GSES          1.5 grams of Saturated          Fat          300 mg of Sodium          0 grams of Saturated...
What is the best choice? Always try to pick foods that are natural, and not man- made. Fruits and vegetables are always ...
Answer these questions on a sheetof paper to turn in to your P.E.teacher.1.) What is the “bad” fat? Saturated or Unsaturat...
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Nutrition

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Nutrition

  1. 1. What is in the food you eat during snack time?How does it affect your body and mind?
  2. 2. What is Nutrition? Nutrition is the scientific study of food and drink. Think of nutrition as describing what makes up food or drink.
  3. 3. Why are nutrients important toyou? Nutrients help your body work its best every day. Nutrients help your brain perform its best!
  4. 4. Examples of foods high in nutrientsApples Grapes Yogurt
  5. 5. How do I know what foods havethe best nutrients in them? All food items should contain a nutrition label on the package.It should look somethinglike this
  6. 6. What is sodium? Sodium is a mineral found in many foods. Salt is the main source of sodium in many foods.
  7. 7. Effects of too much sodium Too much sodium can lead to high blood pressure. This will make your heart work harder to keep up with your body. You should only eat 2,300 mg or less of sodium per day.
  8. 8. Saturated fat? What is that? Saturated fat is the “bad” fat. It is more likely to stick to all of your organs and cause problems in your body.
  9. 9. Is all fat bad for me? No!! Unsaturated fat is the “good” fat. Check the nutrition label to see what fat is in your snacks.
  10. 10. How much saturated fat is ok toeat? You should only eat or drink 16 – 20 grams of saturated fat per day.
  11. 11. School snacks at GSES 1 gram of Saturated Fat 200 mg of Sodium 0 grams of Saturated fat 2 mg of Sodium
  12. 12. School snacks at GSES 1.5 grams of Saturated Fat 300 mg of Sodium 0 grams of Saturated fat 2 mg of Sodium
  13. 13. What is the best choice? Always try to pick foods that are natural, and not man- made. Fruits and vegetables are always great choices for your snack.
  14. 14. Answer these questions on a sheetof paper to turn in to your P.E.teacher.1.) What is the “bad” fat? Saturated or Unsaturated2.) What would be the healthier food choice, hot fries oran apple?3.) What would be the healthier food choice, Doritos orgrapes?

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