Quantified Self                             Sten GovaertsFriday 28 September 12
quantified... WTF?                    • collect measurements of daily lifeFriday 28 September 12
quantified... WTF?                    • collect measurements of daily life                    • analyse/visualise measured ...
quantified... WTF?                    • collect measurements of daily life                    • analyse/visualise measured ...
quantified... WTF?                    • collect measurements of daily life                    • analyse/visualise measured ...
3Friday 28 September 12
4Friday 28 September 12
Friday 28 September 12
measuring shower temperature.Friday 28 September 12
what can you learn from                         measuring cold showers?               http://quantifiedself.com/2011/01/doe...
what can you learn from                         measuring cold showers?                    • better resistance against the...
what can you learn from                         measuring cold showers?                    • better resistance against the...
what can you learn from                         measuring cold showers?                    • better resistance against the...
what can you learn from                         measuring cold showers?                    • better resistance against the...
what can you learn from                         measuring cold showers?                    • better resistance against the...
mood.Friday 28 September 12
happiness?                               VS.Friday 28 September 12
happier...                         100%                         75%                         50%                         25...
happier...                         100%                         75%                         50%                         25...
the surprising science                             of happiness.                   http://www.ted.com/talks/dan_gilbert_as...
- Hoe voelde u?                   - Goe. Gelijk een nief paar schoenen...                                 - Olraajt!      ...
what people learn...                    • they are happy when:                     • with friends                     • pr...
happiness.               http://quantifiedself.com/2012/05/toolmaker-talk-michael-forrest-happiness/Friday 28 September 12
mood panda.                         http://www.moodpanda.com     http://quantifiedself.com/2012/02/toolmaker-talk-ross-lart...
Friday 28 September 12
Friday 28 September 12
boozerlyzer.       http://quantifiedself.com/2012/03/toolmaker-talk-caspar-addyman-boozerlyzer/Friday 28 September 12
mindfulness pills.                         http://vimeo.com/groups/17842/videos/27380858Friday 28 September 12
moodjam.                         http://quantifiedself.com/2012/02/ian-li-on-moodjam/Friday 28 September 12
moodjam.                         http://quantifiedself.com/2012/02/ian-li-on-moodjam/Friday 28 September 12
mobile fun.Friday 28 September 12
ideas to make it more                                  fun?                    • alerting to track your mood              ...
what can you track?                    • emotion                    • activity: what are you doing? what are you          ...
“Anything you’re good at                         contributes to happiness.”                                        -Bertra...
extras.                    • http://www.quantifiedself.com                    • http://www.slideshare.net/quantifiedself    ...
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Quantified Self in the Multimedia course.

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Introduction to Quantified Self project for the Multimedia 2012-2013 course at KULeuven.

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Quantified Self in the Multimedia course.

  1. 1. Quantified Self Sten GovaertsFriday 28 September 12
  2. 2. quantified... WTF? • collect measurements of daily lifeFriday 28 September 12
  3. 3. quantified... WTF? • collect measurements of daily life • analyse/visualise measured dataFriday 28 September 12
  4. 4. quantified... WTF? • collect measurements of daily life • analyse/visualise measured data • gain insights/reflectionFriday 28 September 12
  5. 5. quantified... WTF? • collect measurements of daily life • analyse/visualise measured data • gain insights/reflection • adapt/change behaviourFriday 28 September 12
  6. 6. 3Friday 28 September 12
  7. 7. 4Friday 28 September 12
  8. 8. Friday 28 September 12
  9. 9. measuring shower temperature.Friday 28 September 12
  10. 10. what can you learn from measuring cold showers? http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/Friday 28 September 12
  11. 11. what can you learn from measuring cold showers? • better resistance against the cold? http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/Friday 28 September 12
  12. 12. what can you learn from measuring cold showers? • better resistance against the cold? • mood? http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/Friday 28 September 12
  13. 13. what can you learn from measuring cold showers? • better resistance against the cold? • mood? • getting fatter? http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/Friday 28 September 12
  14. 14. what can you learn from measuring cold showers? • better resistance against the cold? • mood? • getting fatter? • smarter/dumber? http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/Friday 28 September 12
  15. 15. what can you learn from measuring cold showers? • better resistance against the cold? • mood? • getting fatter? • smarter/dumber? http://quantifiedself.com/2011/01/does-shower-temperature-affect-brain-speed/Friday 28 September 12
  16. 16. mood.Friday 28 September 12
  17. 17. happiness? VS.Friday 28 September 12
  18. 18. happier... 100% 75% 50% 25% 0% rich paralysed happyFriday 28 September 12
  19. 19. happier... 100% 75% 50% 25% 0% rich paralysed happyFriday 28 September 12
  20. 20. the surprising science of happiness. http://www.ted.com/talks/dan_gilbert_asks_why_are_we_happy.htmlFriday 28 September 12
  21. 21. - Hoe voelde u? - Goe. Gelijk een nief paar schoenen... - Olraajt! - Anyway the wind blows (2003).Friday 28 September 12
  22. 22. what people learn... • they are happy when: • with friends • productive • exercise • they are sad when: • not productive • sick or in pain • work sucks • eat poorly http://quantifiedself.com/2011/12/ erik-kennedy-on-tracking-happiness/Friday 28 September 12
  23. 23. happiness. http://quantifiedself.com/2012/05/toolmaker-talk-michael-forrest-happiness/Friday 28 September 12
  24. 24. mood panda. http://www.moodpanda.com http://quantifiedself.com/2012/02/toolmaker-talk-ross-larter-moodpanda/Friday 28 September 12
  25. 25. Friday 28 September 12
  26. 26. Friday 28 September 12
  27. 27. boozerlyzer. http://quantifiedself.com/2012/03/toolmaker-talk-caspar-addyman-boozerlyzer/Friday 28 September 12
  28. 28. mindfulness pills. http://vimeo.com/groups/17842/videos/27380858Friday 28 September 12
  29. 29. moodjam. http://quantifiedself.com/2012/02/ian-li-on-moodjam/Friday 28 September 12
  30. 30. moodjam. http://quantifiedself.com/2012/02/ian-li-on-moodjam/Friday 28 September 12
  31. 31. mobile fun.Friday 28 September 12
  32. 32. ideas to make it more fun? • alerting to track your mood • social: dialog (tell your friends you are feeling down), request/give hugs, ... • alert to support your friends • visualise! • come up with metrics: are you smarter when you are happy? • ...Friday 28 September 12
  33. 33. what can you track? • emotion • activity: what are you doing? what are you eating? drinking? who are you (talking)with? ... • location • time • who is in the neighbourhood • temperature/weather • past: sleeping? exercising? eating? • ...Friday 28 September 12
  34. 34. “Anything you’re good at contributes to happiness.” -Bertrand RussellFriday 28 September 12
  35. 35. extras. • http://www.quantifiedself.com • http://www.slideshare.net/quantifiedself • http://quantifiedself.com/2010/11/jon- cousins-on-moodscope/ • http://quantifiedself.com/2009/02/ measuring-mood-current-resea/Friday 28 September 12
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