1. How to Reduce
Snoring

2. Reducing Snoring
Avoid lying on your
back. This will
increase snoring
because your tongue
and chin relax,
blocking your airway.

3. Reducing Snoring
Lose weight. Fat
around your neck can
prevent air flow which
causes snoring.

4. Reducing Snoring
Avoid drinking alcohol.
It relaxes you,
causing the muscles
in your throat to
collapse, leading to
snoring.

5. Reducing Snoring
Stop smoking: People
who smoke are twice
as likely to snore as
non-smokers.

6. Reducing Snoring
Try anti-snoring
devices. Options are
many. Try a few to
find one that will work
for you. A good
device is this amazing
anti
snoring mouthpiece.

7. Reducing Snoring
Surgery. This is the last
option if nothing is
working.