This document provides an overview of a 2-hour OSHA training lesson. The lesson covers why OSHA is important, workers' rights under OSHA, employer responsibilities, OSHA standards, inspections, and where to find help. Key topics include the history and purpose of OSHA, worker safety rights such as hazard reporting and PPE requirements, employer duties like recordkeeping and training, the types of OSHA standards and violations, and how to file an OSHA complaint. The training uses discussion, activities, and handouts to help participants learn about their safety and health protections on the job.