It is the process of making yourself look neat and attractive.
The things which you do to make yourself and your appearance tidy and pleasant.
Whether this is real or imaginary the most important fact is that your appearance influences the opinions of everyone around you
Task 1:- Personal qualities required to work in aviation and hospitality industry .
GOOD BODY LANGUAGE
Techniques to improve and maintain the condition of your skin.
Type Of Skin
DRY SKIN: It must be hydrated regularly from inside with fresh water & outside with rich moisturized lotion.
NORMAL SKIN: It looks consistently plum, most and vibrant. It benefits from regular cleansing, toning & moisturizing.
OILY SKIN: It has a greasy slippery texture and its prone to develop Acne. Oily skin benefits from periodic herbal steam treatment and clay masks.
SENSITIVE SKIN: This skin type is prone to react adversely to cosmetics containing alcohol , oil type ingredients, fragrance oil, & artificial colors. It benefits from natural, gentle skin care products and treatments.
Tips for taking care of your skin Remember to feed and nourish your skin with proper foods. Keep your face clean and away from germs. To prevent all types skin issues… get serious about stress reduction. Use a good sunscreen lotion that helps prevent the pollutant from being absorbed to the skin. Drink a lot of water.
I have a COMBINATION SKIN i.e. certain areas of my face are dry and other parts are oily. On most days, my skin will probably feel normal or dry. On most of my face the oily part will be concentrated in the T-zone, the area across my forehead and down my nose and chin. These areas are prone to having acne problems a lot. I wash it daily with an oil control face wash and Moisturize the dry areas. I apply clay masks and get a fruit facial done once in a month . My Skin
Techniques to Improve and Maintain the condition of Dry Hair Types of Hair
My Hair I have a NORMAL HAIR, I apply almond Oil before my hair wash. I use Dove Shampoo & conditioner it keeps my scalp clean & free from Dandruff. I avoid hair Straitening & blow drying, coz it Damages my hair. I sometimes use a Hair pack to nourish it. I massage & Steam my hair once in a month.
Optimum Height -Weight Requirement of Airlines For girls: HEIGHT:- Minimum - 5 feet 2 inches WEIGHT:- Minimum – 52 to 56 kgs Myself: HEIGHT:- 5 feet 2 inches (158cm) WEIGHT:- 62 kgs I am overweight by 7 kgs….
Task-7 . Plan out a exercise regime for yourself. I am doing the following excersizes to loose my weight and tone up my body.
Brisk walking and cardio.
It is important to present yourself as professional because the company has to be convinced that you are mature & will not damage the reputation of the company if you are selected. As once you join a company, you represent the company so you have to be professional. And as it’s said 1st Impression Is the Last Impression.
Acknowledgement I would like to Thank Jharna Mam for her guidance. I Loved the way she taught us how to groom And look glamorous. And to live healthy & eat healthy. I would also like to thank “FRANKFINN INSTITUTE” for introducing grooming in our course.
BIBLOGRAPHY WWW.GOOGLE.COM WWW.YAHOOSEARCH.COM BEATY CARE & HEALTH MAGZINES