Mark
Macdonald
Health and Fitness expert
& New York Times
Bestselling Author
www.monavie.comm
www.monavie.com
Your Monavie RVL Program
• A Great Plan – Based on blood sugar maintenance & the New York Times Bestsellin...
www.monavie.com
Unlock Your Body s Full Potential
• The MonaVie RVL Program will help you take control of your health and
...
www.monavie.com
2 Questions You Should Ask Yourself
• Is my health program physiologically correct?
The RVL Program is phy...
www.monavie.com
Why Dieting Fails
www.monavie.com
The Power of Blood Sugar Maintenance
Too many calories or
carbs per meal Blood Sugar Spikes BODY STORES FA...
www.monavie.com
3 Factors to Maintaining Blood Sugar
• Eat within 1 hour of waking and every 3 to 4 hours until bedtime (5...
www.monavie.com
RVL Is the Key to Maintain Blood Sugar
•  Biggest meal challenges are breakfast, mid-morning
and mid-after...
www.monavie.com
RVL Ignites Your Metabolism
• Contributes to normal levels of blood sugar,
protects and fuels your cells, ...
www.monavie.com
When Blood Sugar Is Stable
FAT MUSCLE
BLOODSTREAM
1) Fat Is Released into the Bloodstream 2) Muscle Absorb...
www.monavie.com
3 Phases of the RVL Program
• Your health is a journey
• Time to get the right directions
• Your 3 Phases
...
www.monavie.com
Your Nutrient Parameters
www.monavie.com
Your RVL Program Meal Rhythm
•  Weight Loss:
•  Meal 1 – RVL Shake or a Balanced Meal from Your Meal Plans...
www.monavie.com
SAMPLE MEAL PLANS (FEMALE)
www.monavie.com
SAMPLE MEAL PLANS (FEMALE)
www.monavie.com
SAMPLE MEAL PLANS (MALE)
www.monavie.com
SAMPLE MEAL PLANS (MALE)
www.monavie.com
Your RVLution Exercise Rhythm
www.monavie.com
MAXIMIZING YOUR CARDIO
www.monavie.com
Time to Take Action
• This is the beginning of your next health chapter
• Focus on 3 things during your jo...
www.monavie.com
Your RVL Program Action Plan
•  Stock up on RVL Shake and MonaVie Products.
•  Get my New York Times bests...
www.monavie.com
9 STEPS TO THE RVL Program
•  STEP 1 – Learn what the RVL Program is: great plan and great product.
•  STE...
www.monavie.com
New York Times Bestseller
MonaVie RVL USA - Mark Macdonald Presentation
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MonaVie RVL USA - Mark Macdonald Presentation

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Phase 1 – Weight Loss
If your goal is to lose weight and body fat, Phase 1 will turn your body into a fat-burning machine! During
this phase you will create your health foundation. There are two main parts to your health foundation:
1. Knowing Your “Why.”
2. Developing Your Body Confidence Plan. 6 components: sleep, nutrition, exercise, supplements, water, and stress

Phase 2 – Break Through
You will plateau — plateauing is how your body protects itself. The key is knowing what to do to burst
through that plateau. Phase 2 is all about optimizing each component of your Body Confidence Plan, so
every plateau becomes a thing of the past.

Phase 3 - Lifestyle
Forever succeeding with your health is accomplished by permanently infusing your program into your world.
Phase 3 leads you through the process of truly living the program, including your family and friends, and
making it a lifestyle.

More Info to MonaVie RVL
Web: http://www.monavie.com/rep/symedianet
Email: info@acai-world.com
Phone: 0049 171 4896322
Skype: symedianet
Facebook: https://www.facebook.com/stefanbrandl2

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MonaVie RVL USA - Mark Macdonald Presentation

  1. 1. Mark Macdonald Health and Fitness expert & New York Times Bestselling Author
  2. 2. www.monavie.comm
  3. 3. www.monavie.com Your Monavie RVL Program • A Great Plan – Based on blood sugar maintenance & the New York Times Bestselling Book Body Confidence. •A Great Product - Founded on the MonaVie RVL Premier Weight Solution, which helps maintain blood sugar levels and protect your cells with antioxidants like Vitamins A, C, and E. • The MonaVie RVL Program is a complete weight management plan that provides you with the tools to reprogram your metabolism & take your body to the next level!
  4. 4. www.monavie.com Unlock Your Body s Full Potential • The MonaVie RVL Program will help you take control of your health and achieve true body confidence, looking and feeling your very best. • With the RVL Program you can make yourself a priority and learn that whatever your goal may be (lose weight, burn fat, build lean mass, increase energy, or eliminate sugar cravings), it is attainable.
  5. 5. www.monavie.com 2 Questions You Should Ask Yourself • Is my health program physiologically correct? The RVL Program is physiologically correct because it's centered on blood sugar maintenance. • Can I do my health program for the rest of my life? The RVL Program works for all goal types and includes your family and friends.
  6. 6. www.monavie.com Why Dieting Fails
  7. 7. www.monavie.com The Power of Blood Sugar Maintenance Too many calories or carbs per meal Blood Sugar Spikes BODY STORES FAT Stable Blood Sugar BODY RELEASES FAT, PROTECTS LEAN MUSCLE, ELIMINATES CRAVINGS, AND INCREASES ENERGY Skip a meal, restrict calories or carbs, or exercise on an empty stomach Blood Sugar Drops BODY BURNS MUSCLE AND HOLDS ONTO FAT, ENERGY CRASHES, AND CRAVINGS INCREASE 120 mg/dl 80 mg/dl
  8. 8. www.monavie.com 3 Factors to Maintaining Blood Sugar • Eat within 1 hour of waking and every 3 to 4 hours until bedtime (5 to 6 meals a day). • Every meal should have a balance of complete protein (from an animal or soy), carbohydrates, and fat. • Eat the right calories each meal so you are satisfied after every meal and ready to eat your next meal. The goal is to never be starving before, or full after, a meal. • Think of a baby!
  9. 9. www.monavie.com RVL Is the Key to Maintain Blood Sugar •  Biggest meal challenges are breakfast, mid-morning and mid-afternoon meals, and after-dinner meals. •  RVL helps to fill those gaps and makes eating 5-6 meals a day realistic and simple. •  RVL does more than stabilize blood sugar. Macronutrients: Proteins, Carbohydrates, and Fats Micronutrients: Vitamins and Minerals Phytonutrients: Antioxidants such as Vitamins A, C, and E Fuels your cells with necessary nutrients—
  10. 10. www.monavie.com RVL Ignites Your Metabolism • Contributes to normal levels of blood sugar, protects and fuels your cells, and it boosts your metabolism • Ignites your body to burn more calories • Maintains your muscle (your metabolism) •Helps shed excess body fat
  11. 11. www.monavie.com When Blood Sugar Is Stable FAT MUSCLE BLOODSTREAM 1) Fat Is Released into the Bloodstream 2) Muscle Absorbs Fat 3) Fat Is Burned as Energy FAT FACT: Every Pound of Fat Stores 3,500 Calories MUSCLE FACT: Fat Is Primarily Burned in Muscle More Muscle = Faster Metabolism
  12. 12. www.monavie.com 3 Phases of the RVL Program • Your health is a journey • Time to get the right directions • Your 3 Phases • Weight Loss • Knowing your Why • Developing your Body Confidence Plan – 6 Components: Sleep, Nutrition, Exercise, Supplements, Water, and Stress • Break Through • Optimizing each component of your Body Confidence Plan • Lifestyle • Making your Body Confidence Plan a lifestyle—working it permanently into your world
  13. 13. www.monavie.com Your Nutrient Parameters
  14. 14. www.monavie.com Your RVL Program Meal Rhythm •  Weight Loss: •  Meal 1 – RVL Shake or a Balanced Meal from Your Meal Plans •  Meal 2 – RVL Shake or a Balanced Meal from Your Meal Plans •  Meal 3 – Balanced Meal from Your Meal Plans •  Meal 4 – RVL Shake or a Balanced Meal from Your Meal Plans •  Meal 5 – Balanced Meal From Your Meal Plans •  Meal 6 – RVL Shake or a Balanced Meal from Your Meal Plans •  ** Men Need 1.5 Servings of RVL Shake** • Break Through Adjustments: • Meal 1, 3, & 5 are all high quality meals • Limit Shakes to 2 per day • Lifestyle Adjustments: • Meal 1, 3, & 5 are Balanced Meals from your Meal Plans • You can have 2-3 shakes per day; Shakes can be replaced with balanced meals
  15. 15. www.monavie.com SAMPLE MEAL PLANS (FEMALE)
  16. 16. www.monavie.com SAMPLE MEAL PLANS (FEMALE)
  17. 17. www.monavie.com SAMPLE MEAL PLANS (MALE)
  18. 18. www.monavie.com SAMPLE MEAL PLANS (MALE)
  19. 19. www.monavie.com Your RVLution Exercise Rhythm
  20. 20. www.monavie.com MAXIMIZING YOUR CARDIO
  21. 21. www.monavie.com Time to Take Action • This is the beginning of your next health chapter • Focus on 3 things during your journey: • Show up • Reach for greatness • Become an expert on your body • Ready…Set…Go. Start your journey to Revealing your best self and take your body to the next level!
  22. 22. www.monavie.com Your RVL Program Action Plan •  Stock up on RVL Shake and MonaVie Products. •  Get my New York Times bestseller Body Confidence to start your education flowing now. •  Download this presentation from your Virtual Office •  This is just the beginning. It s all about combining great education with a great product.
  23. 23. www.monavie.com 9 STEPS TO THE RVL Program •  STEP 1 – Learn what the RVL Program is: great plan and great product. •  STEP 2 – Understand why dieting fails. •  STEP 3 – Know blood sugar maintenance is the solution to achieving your goals. •  STEP 4 – Realize the importance of RVL. •  STEP 5 – Understand that the RVL Program works for everyone. •  STEP 6 – Work the RVL Program meals and exercise into your day. •  STEP 7 – Take action! Live the RVL Program, use RVL. •  STEP 8 – Turn your success into a MonaVie business. •  STEP 9 – Share your success at your home business reviews.
  24. 24. www.monavie.com New York Times Bestseller

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