Take a few minutes every day                                                                                              ...
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Stress prevention strategies

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Stress prevention strategies

  1. 1. Take a few minutes every day Identify stressors in your life Seek and kill Find ways to reduce or eliminate them Spend a few minutes every morning Old cell phone gives problems Waste less time Example Make a little plan Buy a new one Get more done Plan your day Avoiding the self-destructive solutionsFeel less stressed Stress management course Plan your future Stress Prevention Strategies Commit to the positive Make a big plan Positive coping Gym workout Exercising more control over your life Yoga class Exercise Dont clutter your brain Thought management Immunize yourself Keep lists of things to do Get more doneDaily practice of relaxation techniques Be your own personal secretary Be more productive Scientific American Mind Sept. 2011 Pen & Paper Tools Smartphone Ivan Staroversky - www.StarOverSky.com
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