Commuting via public transportation              Use the time to close your eyes for 10 minutes                           ...
Upcoming SlideShare
Loading in...5
×

Quick and easy ways to quiet your mind

283

Published on

Quick and Easy Ways to Quiet Your Mind

Published in: Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
283
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
2
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Quick and easy ways to quiet your mind

  1. 1. Commuting via public transportation Use the time to close your eyes for 10 minutes Leave a little early Driving Park Spend 10 minutes in the car before you walk into work Waterfall Quick meditation Beach Choose a very specific image Tree Two days a week Focus on it alone During your lunch break Take 20 minutes If other thoughts get in the way Gently push them aside Take a stroll and daydream Do this once or twice per day Beach vacation Goal Let your mind achieve Sense of relaxed awareness Building your dream house Daydream walks Healthy Hints Think about anything you want besides workPlaying shortstop for the Yankees Download a "break-reminder" App TimeOut Quick and Easy Ways to Quiet Your Mind Whatever Scirocco Ramp it up to three or four days a week Set it to ping you every 90 minutes Youre tapping into your creative brain. Explain If people ask you Focus hard on a particular task until that cue Take a walk Pulsing Talk to a colleague Doodle or listen to music Source: HBR Blog Network - Quick and Easy Ways to Quiet Your Mind Take a brake Renews you Do anything that Gives you a "second wind," Even if you think you dont need it You do Ivan Staroversky - www.StarOverSky.com Five minutes later Get back to work.
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×