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mutatedesign.com                                         By:                                         Chelsie Brown        ...
Calories at subway.docstoc.com
Energy        130 kcal SERVING SIZE (g)                                                   Protein         2g     293  Subw...
SERVING SIZE (g)                                                       303                                                ...
Subway sandwiches a adult would expect to eat.    Sweet chicken teriyaki with bbq    lays and a dr.pepper                 ...
Healthy choices someone in our age group would choose      Oven roasted chicken with a      water and a bag of baked      ...
A healthy meal a child would choose.        Turkey breast sandwich with a        low fat milk and apples.                 ...
Cold cut combo with   Healthy sandwichs a adult can choose.                                                 PowerAde zero ...
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subway calories

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Transcript of "subway calories"

  1. 1. mutatedesign.com By: Chelsie Brown Katelynn Monk sportslogos.netubuonline.co.uk iphonewallpaperclub.com
  2. 2. Calories at subway.docstoc.com
  3. 3. Energy 130 kcal SERVING SIZE (g) Protein 2g 293 Subway sandwich’s you and I would get at subway. lipid Total 5g CALORIES 570 (fat) Calories from Fat Carbohydra 250 19 g te, rence TOTAL FAT (g) Chicken bacon and ranch with Sugars, 27.8 baked cheetos and a dr.pepper . total 1g Saturated Fat (g) 10.1 Calcium, Ca 20 mg Trans Fat (g) Iron, Fe 1.08 mg 0.5 Phosphoru CHOLESTEROL (mg) 40 mg s, P 95 Sodium, Na 240 mg SODIUM (mg) Thiamin 0.199 mg 1080 Riboflavin 0.16 mg CARBOHYDRATES (G) Niacin 1.201 mg 47 Vitamin A, 500 IU Sugar (g) IU 8 Vitamin E, 1.2 mg added Subway.com Fatty acids, total 1g saturated Subway.com Countcalorie.c omSubway.com Calories:100 Fat:0popsop.com Sugar:27g guidespot.com
  4. 4. SERVING SIZE (g) 303 CALORIESSubway sandwichs a child would eat. 480 Calories from Fat 160 TOTAL FAT (g) Meatball sandwich with a cookie 18 Saturated Fat (g) and a apple juice. 6.8 Trans Fat (g) 0.5 CHOLESTEROL (mg) 30 SODIUM (mg) 950 CARBOHYDRATES (G) 59 Dietary Fibers (g) 8 Sugar (g) 12 PROTEIN (G) 21 VITAMIN A % DV 25 VITAMIN C % DV 35 trentmueller.com CALCIUM % DV 35 IRON % DVSubway.com 25 Subway.com Calories:220 Total fat:10 Sugar:18g blog.al.com Subway.com
  5. 5. Subway sandwiches a adult would expect to eat. Sweet chicken teriyaki with bbq lays and a dr.pepper SERVING SIZE (g) 277 CALORIES 380 Calories from Fat 40 TOTAL FAT (g) 4.5 Saturated Fat (g) 1 Trans Fat (g) 0 CHOLESTEROL (mg) 50 SODIUM (mg) store.superdeliveryguys.com 900 CARBOHYDRATES (G)fast-food-nutrition.findthebest.com Calories:160 59 Dietary Fibers (g) Totalfat:10g 5 Sugar:less than 1g Sugar (g) 18 PROTEIN (G) 26 VITAMIN A % DV 8 VITAMIN C % DV 30Calories:100 CALCIUM % DV 35Fat:0 IRON % DVSugar:27g popsop.com 20 Subway.com
  6. 6. Healthy choices someone in our age group would choose Oven roasted chicken with a water and a bag of baked SERVING SIZE (g) lays. 235 CALORIES 320 Calories from Fat 45 TOTAL FAT (g) 5 Saturated Fat (g) 1.5 Trans Fat (g) 0 CHOLESTEROL (mg) 25 SODIUM (mg) 640fast-food-nutrition.findthebest.com CARBOHYDRATES (G) 47 Dietary Fibers (g) 5 medimanage.com Sugar (g) 8 PROTEIN (G) 23 VITAMIN A % DV 8 VITAMIN C % DV Calories:160 30 CALCIUM % DV Totalfat:10g 30 popsop.com Sugar:less than 1g Subway.com IRON % DV
  7. 7. A healthy meal a child would choose. Turkey breast sandwich with a low fat milk and apples. SERVING SIZE (g) Calories:101 138 CALORIES Totalfat:0 180 Sugar:0 Calories from Fat 20 TOTAL FAT (g) 2 Saturated Fat (g) 0.5 Trans Fat (g) 0 CHOLESTEROL (mg) 10 SODIUM (mg) 460 CARBOHYDRATES (G) 30 gapcafe.org Dietary Fibers (g) 3 Sugar (g)kennestonesubway.com 5 PROTEIN (G) 10 VITAMIN A % DV 6 VITAMIN C % DV 15 Calories:100 CALCIUM % DV 20 Sugar:0 IRON % DV Totalfat:o subway.com 10
  8. 8. Cold cut combo with Healthy sandwichs a adult can choose. PowerAde zero and snapz SERVING SIZE (g) 235 CALORIES 370 Calories from Fat 120 TOTAL FAT (g) 13 Saturated Fat (g) 4 Trans Fat (g) 0 CHOLESTEROL (mg) 50 SODIUM (mg) 1140 CARBOHYDRATES (G) 46scsubway.com Dietary Fibers (g) 5 Sugar (g) 7 PROTEIN (G) us.powerade.com 18 VITAMIN A % DV 10 Calories:45 VITAMIN C % DV 20 Totalfat:0 CALCIUM % DV Sugar:8g 35 IRON % DV journeytomarvelous.com 20 Subway.com
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