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chelsie brown and katelynn
chelsie brown and katelynn
chelsie brown and katelynn
chelsie brown and katelynn
chelsie brown and katelynn
chelsie brown and katelynn
chelsie brown and katelynn
chelsie brown and katelynn
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chelsie brown and katelynn

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  • 1. mutatedesign.com By: Chelsie Brown Katelynn Monk sportslogos.netubuonline.co.uk iphonewallpaperclub.com
  • 2. Calories at subway.docstoc.com
  • 3. Energy 130 kcal SERVING SIZE (g) Protein 2g 293 Subway sandwich’s you and I would get at subway. lipid Total 5g CALORIES 570 (fat) Calories from Fat Carbohydra 250 19 g te, rence TOTAL FAT (g) Chicken bacon and ranch with Sugars, 27.8 baked cheetos and a dr.pepper . total 1g Saturated Fat (g) 10.1 Calcium, Ca 20 mg Trans Fat (g) Iron, Fe 1.08 mg 0.5 Phosphoru CHOLESTEROL (mg) 40 mg s, P 95 Sodium, Na 240 mg SODIUM (mg) Thiamin 0.199 mg 1080 Riboflavin 0.16 mg CARBOHYDRATES (G) Niacin 1.201 mg 47 Vitamin A, 500 IU Sugar (g) IU 8 Vitamin E, 1.2 mg added Subway.com Fatty acids, total 1g saturated Subway.com Countcalorie.c omSubway.com Calories:100 Fat:0popsop.com Sugar:27g guidespot.com
  • 4. SERVING SIZE (g) 303 CALORIESSubway sandwichs a child would eat. 480 Calories from Fat 160 TOTAL FAT (g) Meatball sandwich with a cookie 18 Saturated Fat (g) and a apple juice. 6.8 Trans Fat (g) 0.5 CHOLESTEROL (mg) 30 SODIUM (mg) 950 CARBOHYDRATES (G) 59 Dietary Fibers (g) 8 Sugar (g) 12 PROTEIN (G) 21 VITAMIN A % DV 25 VITAMIN C % DV 35 trentmueller.com CALCIUM % DV 35 IRON % DVSubway.com 25 Subway.com Calories:220 Total fat:10 Sugar:18g blog.al.com Subway.com
  • 5. Subway sandwiches a adult would expect to eat. Sweet chicken teriyaki with bbq lays and a dr.pepper SERVING SIZE (g) 277 CALORIES 380 Calories from Fat 40 TOTAL FAT (g) 4.5 Saturated Fat (g) 1 Trans Fat (g) 0 CHOLESTEROL (mg) 50 SODIUM (mg) store.superdeliveryguys.com 900 CARBOHYDRATES (G)fast-food-nutrition.findthebest.com Calories:160 59 Dietary Fibers (g) Totalfat:10g 5 Sugar:less than 1g Sugar (g) 18 PROTEIN (G) 26 VITAMIN A % DV 8 VITAMIN C % DV 30Calories:100 CALCIUM % DV 35Fat:0 IRON % DVSugar:27g popsop.com 20 Subway.com
  • 6. Healthy choices someone in our age group would choose Oven roasted chicken with a water and a bag of baked SERVING SIZE (g) lays. 235 CALORIES 320 Calories from Fat 45 TOTAL FAT (g) 5 Saturated Fat (g) 1.5 Trans Fat (g) 0 CHOLESTEROL (mg) 25 SODIUM (mg) 640fast-food-nutrition.findthebest.com CARBOHYDRATES (G) 47 Dietary Fibers (g) 5 medimanage.com Sugar (g) 8 PROTEIN (G) 23 VITAMIN A % DV 8 VITAMIN C % DV Calories:160 30 CALCIUM % DV Totalfat:10g 30 popsop.com Sugar:less than 1g Subway.com IRON % DV
  • 7. A healthy meal a child would choose. Turkey breast sandwich with a low fat milk and apples. SERVING SIZE (g) Calories:101 138 CALORIES Totalfat:0 180 Sugar:0 Calories from Fat 20 TOTAL FAT (g) 2 Saturated Fat (g) 0.5 Trans Fat (g) 0 CHOLESTEROL (mg) 10 SODIUM (mg) 460 CARBOHYDRATES (G) 30 gapcafe.org Dietary Fibers (g) 3 Sugar (g)kennestonesubway.com 5 PROTEIN (G) 10 VITAMIN A % DV 6 VITAMIN C % DV 15 Calories:100 CALCIUM % DV 20 Sugar:0 IRON % DV Totalfat:o subway.com 10
  • 8. Cold cut combo with Healthy sandwichs a adult can choose. PowerAde zero and snapz SERVING SIZE (g) 235 CALORIES 370 Calories from Fat 120 TOTAL FAT (g) 13 Saturated Fat (g) 4 Trans Fat (g) 0 CHOLESTEROL (mg) 50 SODIUM (mg) 1140 CARBOHYDRATES (G) 46scsubway.com Dietary Fibers (g) 5 Sugar (g) 7 PROTEIN (G) us.powerade.com 18 VITAMIN A % DV 10 Calories:45 VITAMIN C % DV 20 Totalfat:0 CALCIUM % DV Sugar:8g 35 IRON % DV journeytomarvelous.com 20 Subway.com

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