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Arch Pain by Hannah Farnes
 

Arch Pain by Hannah Farnes

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    Arch Pain by Hannah Farnes Arch Pain by Hannah Farnes Presentation Transcript

    • Hannah Farnes Arch Pain
    • Arch Pain… Causes Signs & Symptoms Treatment & Recovery
    • Causes…
      • Overuse
      • Pronation
      • Bad Shoes
      • High Arches
      • Flat feet
    • Signs and Symptoms…
      • Signs:
      • Tenderness
      • Pain with Movement
      • Feet Popping/Cracking
      • Symptoms:
      • Burning or Stabbing Pain
      • Inflammation
      • Soreness
    • Recovery…
      • Anywhere from a few weeks to a year…
      • Usually no surgery…
      • Rest and do minimal exercise when in pain…
      • Follow Dr’s orders…
      • Use tips on next slide…
    • Recovery & Treatment (Cont.)…
      • Treatment Tips:
      • New Shoes/Inserts
      • Anti-inflammatories (Ibuprofen, Advil, etc.)
      • Ice or Heat
      • Stretch
      • Taping
      • Other Medication
      • Rest (R.I.C.E.)
      • Therapy
    • Therapy…
      • Ultrasound therapy
      • TENS machine (electrical stimulation)
      • Strength exercise
      • Stretches
      • Taping
      • Massage
    • THE END… http://www.sportsinjuryclinic.net http://www.webmd.com/a-to-z-guides/plantar-fasciitis-topic-overview http://www.cellhealthmakeover.com/ http://www.emedicinehealth.com/arch_pain http://www.plantar-fasciitis.net http://www.indyposted.com http://www.shapingyouth.org