Tips Clear calendar/schedule for given period of time at a set time during the day NOW
Tip Change your mind and you can change your life! FINISH WHAT YOU START
Trainer Find a personal trainer that can help you get a workout pan that is customized to helping you obtain your goals
!!IMPORTANT!! The most important thing about a workout is The fact that it is a workout plan you WILL stick with and not quit on. Not every plan works for Everybody..remember that!
Proof Take pictures of yourself Record measurements of yourself You will be the LAST person to notice a difference..TRUST ME The proof will be in the numbers/pictures
The Climb The journey will start off easy and exciting Then it will become challenging Then it will become uncomfortable Here is where most people quit..NOT YOU! You must continue to push yourself through the discomfort You will find results if you stick to your plan
Result Once finished with your workout schedule periodically check for results to ensure your on the right track If results are not what you want..DO NOT get discouraged You may need a minor adjustment to plan Continue to work hard ONLY GUARANTEE..”If you quit..you will fail”