Workout poweropint

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Workout poweropint

  1. 1. The Start to Working Out<br />By Shahram Shafii<br />
  2. 2. THE decision<br />Not “A” decision but THE decision. You must make the decision to change your life and start making good healthy habits. That is the first step.<br />
  3. 3. Plan of ATTACK<br />Write down goals that you wish to accomplish<br />Short<br />Middle<br />Long <br />Goal Time Frame<br />
  4. 4. WARNING<br />THIS WILL NOT BE AN EASY ROAD!<br />IT WILL BE CHALLENGING AND IS NOT AN EASY WAY OUT!<br />YOU WILL HAVE TO PUSH YOURSELF!<br />YOU WILL START CREATING HEALTHY HABITS DAILY!<br />
  5. 5. Tips <br />FIND A PARTNER<br />
  6. 6. Tips<br />Join a family gym <br />close by<br />
  7. 7. Tips<br />Clear calendar/schedule for given period of time at a set time during the day NOW<br />
  8. 8. Tip<br />Change your mind and you can change your life!<br /> FINISH WHAT YOU START<br />
  9. 9. Trainer<br />Find a personal trainer that can help you get a workout pan that is customized to helping you obtain your goals<br />
  10. 10. !!IMPORTANT!!<br />The most important thing about a workout is<br />The fact that it is a workout plan you WILL stick<br />with and not quit on. Not every plan works for<br />Everybody..remember that!<br />
  11. 11. Proof <br />Take pictures of yourself<br />Record measurements of yourself<br />You will be the LAST person to notice a difference..TRUST ME<br />The proof will be in the <br />numbers/pictures<br />
  12. 12. The Climb<br />The journey will start off easy and exciting<br />Then it will become challenging<br />Then it will become uncomfortable<br />Here is where most people quit..NOT YOU!<br />You must continue to push yourself through the discomfort<br />You will find results if you stick to your plan<br />
  13. 13. Result<br />Once finished with your workout schedule periodically check for results to ensure your on the right track<br />If results are not what you want..DO NOT get discouraged<br />You may need a minor adjustment to plan<br />Continue to work hard<br />ONLY GUARANTEE..”If you quit..you will fail”<br />
  14. 14. Keep getting better<br />

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