Ada in calcium-anddairy

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Ada in calcium-anddairy

  1. 1. Calcium and Dairy
  2. 2. Calciuma major mineral essential for healthybones and teeth.
  3. 3. How Calcium Helps Your BodyHelps maintain strong bones and teethHelps messages to be sent along nervesRegulates muscle contraction and heartbeatGood for the immune systemHelps to combat cancer & heart diseaseHelps body to metabolize iron
  4. 4. Are you getting enough? Because calcium is so vital for good health, experts day we need plenty of calcium in our diets.
  5. 5. Recommended Dietary Allowance for CalciumAge : Calcium (mg/day)0 to 6 months: 2107 to 12 months: 2701 to 3 years: 5004 to 8 years: 8009 to 13 years: 130014 to 18 years: 100019 to 50 years: 100051+ years: 1200
  6. 6. Calcium and Disease PreventionOsteoporosisDiabetesHypertensioncardiovascular diseasecolon cancerother cancerskidney stonesweight management
  7. 7. Get your Calcium from Dairy!Dairy products contain the highestlevels of calcium per serving. Milk:300mg in 8 oz Cheese:200mg in 1oz Yogurt:400 mg in 8 oz
  8. 8. Get Calcium from Dairy! Most Dairyproducts havevitamin D addedwhich helps yourbody to absorbmore calcium!
  9. 9. Benefits of DairyThe 2005 Dietary Guidelinesrecommends increasing daily intakesof fat-free or low-fat milk and dairyproducts.
  10. 10. More than Calcium in Calcium, protein, Dairy! Vitamin D, Riboflavin, Vitamin A, Vitamin B12, Thiamin, Vitamin B6, Phosphorus, Magnesium, Potassium, Zinc, Niacin, Folate, Sphingolipids,Conjugated Linoleic Acid
  11. 11. 3 a day, the dairy way!3 servings per day of milk and milkproducts can reduce the risk ofdeveloping bone disease along withmany other health benefits.
  12. 12. Tips: Adding Calcium to your diet for BreakfastPrepare latte, mocha, or cappuccino instead ofcoffee.Top waffles with low-fat ice cream or yogurt.Drink a glass of strawberry, banana, or chocolatemilk.Top toast with ricotta cheese and fruit!
  13. 13. Tips: AddingCalcium toyour diet forLunch Try a tortilla filled with string cheese and salsa. Order milk instead of a soft drink at restaurants. Eat a cheese sandwich with your favorite soup. Sprinkle cheese on top of that salad.
  14. 14. Tips: Adding Calcium to your diet for SnacksEat fresh vegetables with yogurt dip.Melt cheddar cheese on a bowl of pretzels.Enjoy yogurt or cottage cheese mixed with freshfruit.Munch on popcorn sprinkled with parmesan cheese.
  15. 15. Tips: AddingCalcium toyour diet forDinner Substitute cheese ketchup for on sandwiches or fries. Make a wrap with low-fat cream cheese, veggies, and chicken or beans. Melt shredded low-fat cheese over steamed vegetables.
  16. 16. Tips: AddingCalcium toyour diet forDessert Spoon into pudding made with milk. Prepare a smoothie with a cup of low-fat milk and frozen fruit chucks. Add frozen yogurt, low-fat ice cream, or blend up a fruit-flavored shake for dessert.
  17. 17. You can’t got wrong with Dairy!It’s never too late to add dairy to your day!

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