Your SlideShare is downloading. ×
Quit smoking tips, ways to help you stop smoking No.1
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

×

Saving this for later?

Get the SlideShare app to save on your phone or tablet. Read anywhere, anytime - even offline.

Text the download link to your phone

Standard text messaging rates apply

Quit smoking tips, ways to help you stop smoking No.1

590
views

Published on

Quitting smoking can be one of the most difficult, yet rewarding things a person can do. Most smokers' say they would like to quit, and may have tried at least once. These tips and facts will assist …

Quitting smoking can be one of the most difficult, yet rewarding things a person can do. Most smokers' say they would like to quit, and may have tried at least once. These tips and facts will assist you in quitting for good.


0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
590
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
3
Comments
0
Likes
0
Embeds 0
No embeds

Report content
Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
No notes for slide

Transcript

  • 1. ==== ====Would you like to quit smoking Naturally Within 2 Months. check this for more informationhttp://tinyurl.com/73tdyhz==== ====Do you want to learn how to stop smoking cigarettes? How frequently have you declared toyourself or somebody else, "I really need to give up cigarettes," only to do a flip-flop and smokeyet another cigarette? In the event that you are similar to many cigarette smokers, your answer willbe: "A great deal more times than I am comfortable with."You are certainly not alone. Research shows that about 90% of current smokers have a desire tokick their smoking addiction. The lucky reality is: By putting forth a little bit of effort and a lot ofdevotion, anyone could ultimately figure out how to stop smoking cigarettes and lead a morehealthy life as a recovering smoker. If you are dead set on quitting, here is a complete quitsmoking plan to help you kick your nicotine addiction to the curb and stop smoking cigarettesforever.How to Stop Smoking Step 1: Resolve to QuitLike any huge plan of action, little can take place until a solid decision is made to get going andachieve your plans. The same is true when discovering how to quit smoking cigarettes. It is usuallyat this junction, however, that quite a few nicotine users come to be anxious, suffering from fear ofmaking it through each day with no the drug nicotine.Rather than being scared by committing to stopping altogether, decide to make a commitment toengage in the tasks that can help you quit cigarette smoking more successfully. Simply say toyourself, "Im going to get going with my recovery plan with an open mind and work on thestrategies described in this guide to how to quit smoking."Doesnt that sound a lot easier than making up your mind right now at this very minute never tohave another cigarette? Definitely! A lifetime commitment of refraining from smoking cigarettes isextreme for many active smokers, but a daily determination to work on quitting is extremelyplausible!Considering that you have decided to take the actions for living life as a recovering smoker, whydont we proceed.How to Quit Smoking Step 2: List Your Personal Reasons to Stop SmokingYup! You got it! This guide demands some content writing, so get a few sheets of paper andsomething to write with and carry on!You should list any and every motive for why you want to stop smoking, given that they are thetruth. It does no good to come up with motives that dont mean much in your specific case. In the
  • 2. event you can easily pay for cigarettes, by way of example, the price of smoking cigarettes mightnot be a motivating enough reason to stop. In the event you are focused on your health, however,and you are afraid of being one of the 400,000 annual statistics of smoking-caused COPD endingin death; health is going to be a good reason for you to give up smoking cigarettes.Other motives to stop smoking may include: The well being of your children or animal companions,the desire to have higher production at your job, not wanting to smell unpleasant to people whodont smoke, seeking to be a role model for your teenagers, etc.Make certain to create your checklist of reasons to give up smoking on a sheet of paper or in aminiature scratch pad you are able to keep with you throughout the process. You are going to referto this as motivation to stick to your plan to quit so you can finally stop cigarette smoking.How to Give Up Smoking Step 3: Determine Your Quit DateAs you have almost certainly discovered in earlier efforts to stop smoking, it is not easy to go fromactively smoking 1 pack of cigarettes or more a day to being a non smoker the next. Even thoughsome ex smokers could stop like this, the majority simply cant. As an alternative to attempting towake up the following morning as a non smoker, resolve to wake up tomorrow with the objective ofsmoking minimally one less cigarette than you did today.Eventually, you really want to be smoking just about 10-15 cigarettes a day before you quitsmoking for good - either without medication or with the assistance of aids to stop smoking. Basedupon on how much you smoke each day and the amount of cigarettes you decide to reduce eachday, your specific quitting date will arrive around about a couple of weeks to 45 days or so fromtoday.A simple yet effective approach to decreasing your daily cigarette intake involves decreasing thequantity of cigarettes you smoke by only one every day or every other day - the final decision isyours. In the event that you carry numerous reservations about giving up smoking, you might besmart to try decreasing by a cigarette every other day so youre able to comfortably work towardyour quitting goal.If you want to stay focused, you would be wise to create a cigarette smoking tracking chart - againin a miniature notebook you will have the ability to keep with you as the days pass. An idealtracking chart will include 4 basic columns: Time craving hit, time you actually smoked, the triggerof your craving, and something you could have done differently.It is going to be crucial that you record each craving you bypass completely. After you have gottenrid of one particular cig in a day, keep that cigarette out of your daily smokes. For example, if youresolve on your first day to do away with your after lunch cigarette and go for a stroll instead,engage in the same contrary action on an ongoing basis after lunch rather than smoking. In onemore day or two, you could cut out your cigarette for one of your breaks at your job or your firstcigarette, or on a routine car ride.Sticking to a program of this structure will offer you fantastic practice not smoking at random timesduring a day until your substitute action to smoking has grown to be automatic.
  • 3. How to Give Up Cigarettes Step 4: Discuss Your Intention to Stop Cigarettes With EVERYPERSON IN YOUR LIFEFor several of us cigarette smokers, failed attempts to quit cigarettes can be accredited to a singlesignificant issue: We kept our intention to give up cigarette smoking a secret. If nobody is aware ofthe fact that you are attempting to stop cigarettes, nobody on earth is expecting to see you stopsmoking cigarettes. As such, you have nothing to lose by giving up on your goals. If each personin your life knows youre trying to quit, however, you are more inclined to stick with your plan ofrecovery to avoid the shame of failure.Apart from the element of saving face, chances are high that you will enhance your degree ofsupport by bordering on an ex nicotine user who comprehends the great importance of yourrecovery. Having non-smoking buddies, kin, and colleagues with whom to hang out without thepresence of cigarettes will prove to be an invaluable tool in your plan of recovery.How to Stop Smoking Cigarettes Step 5: Plan Your Alternative ActionsBeginning recovery from smoking addiction is significantly about coming up with something else inwhich to engage besides cigarette smoking. Identifying the difference between self-promotingcontrary actions and health damaging alternative actions will save you from replacing addictivehabits while applying improvements in your life that will bring about your overall contentment livinglife as an ex nicotine user.Understanding how to quit cigarette smoking is a highly personal program. While there are anumber of tips and nicotine replacement therapy action plans which have worked wonders for tensof thousands of smokers, the particulars in every plan are incidental to each recovering smokersrequirements. For instance, although some recovering smokers may prefer to replace theirmorning cigarette with a substantial breakfast, a tall glass of cold water, a shower, or morningtooth brushing; others may wish to replace the A.M. cigarette with a morning jog, quiet meditation,yoga, or any other healthy activity.For each section of the day, strive to come up with alternate actions to smoking cigarettes that youcan enjoy; and as your quit date draws near, practice applying them into your daily recovery planas a way to replace nicotine. In due time you will certainly feel like a whole new person, and youwill be more poised to finally quit smoking forever.How to Quit Cigarette Smoking Step 6: Join a Support GroupThere are a lot of nicotine groups both online and in the rooms of Nicotine Anonymous jam-packedwith ex smokers who will be able to lend you support and guidance every day on keeping up withyour quit. The more help you find from similar people with the same goal of quitting cigarettesmoking, the higher your chances become of quitting cigarette smoking for ever.Its easy to discover how to quit smoking. Quitting can very well be a struggle, but the actions inthe direction of a clean break from cigarette smoking addiction are very simple in nature. Stepoutside of your worries, and start paying attention to your inner most desires. Use this plan of howto quit smoking and run with it for a healthier, tobacco free life.
  • 4. Dont wait to learn how to stop smoking even one more day. To acquire more tips on how to stopsmoking, visit http://www.stop-smoking-now-for-life.com/how-to-stop-smoking.phpArticle Source:http://EzineArticles.com/?expert=Michael_Westbrook==== ====Would you like to quit smoking Naturally Within 2 Months. check this for more informationhttp://tinyurl.com/73tdyhz==== ====