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How to quit smoking cigarettes for life
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How to quit smoking cigarettes for life

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Quitting smoking can be one of the most difficult, yet rewarding things a person can do. Most smokers' say they would like to quit, and may have tried at least once. These tips and facts will assist …

Quitting smoking can be one of the most difficult, yet rewarding things a person can do. Most smokers' say they would like to quit, and may have tried at least once. These tips and facts will assist you in quitting for good.

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  • Thanks man for telling everybody what it means toprotect your health
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  • I was a smoker for a long time but then i realized that my life had gone to the worst ... i wan't healthy at all and i realized that everything my folks always tried to tell me that in life the most important thing is health ... you can have it all but without health you cannot live to enjoy anything. Anyways i was always smoking and always waking up feeling tired and smelly breath all the time ... i had heart problems and what not... i even smoked e-cigs but didnt help only took a turn to the worse.. I had a heart attack and decided to quit for good! And i did but not alone and im not ashamed to admit it because i had some help from some products from this site http://quitsmokingproducts.weebly.com/ <- is the place to be if u want to be smoke free like me and i Hope that kids that are reading this and are still not addicted but are trying cigs out !! STOP !! NOW!! Please :( Thanks
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  • 1. ==== ====Would you like to quit smoking Naturally Within 2 Months. check this for more informationhttp://tinyurl.com/73tdyhz==== ====Quit smoking tips like these to help you stop smoking have been around for years. Some of thesuggestions youll read below will connect with you - others may not. And thats fine. Take a scanthrough them - if something clicks give it a try.This is just one of a number of articles to come, containing tips to help you quit smoking so comeback again and see what new tips Ive been able to dig up for you. To see more tips click the linkat the end of the article to visit the Quit Smoking Breakthrough.Heres as basic a quit smoking tip as you can get - "do not smoke any cigarettes at all". Accordingto CDC if you try to smoke a fewer number of cigarettes but not stop completely youre more likelyto end up smoking the same amount again.They add that low tar and nicotine cigarettes "do little good" and that the only "safe" choice is toquit completely, whether its quitting cold turkey or with the help of some kind of aid.Another tip to help quit smoking is to "write down why you want to quit". Be specific about whatyoure looking for out of this effort to quit smoking. Especially in the areas of you life (day to day,and long term), youre health, your family and your children. You may find it surprising just howhelpful it is to have a heartfelt "reason why" to help you to quit smoking.My wife, Trisha, quit cold turkey, no aids, no gum, just cold turkey. Her "reason why" came in theform of a man who was leading exercises on a bluff overlooking the Pacific Ocean in Hawaii.This guy looked like he was maybe in his late 50s. It turned out he was 93-years-old! When hesaid his youthfulness was in part to not smoking cigarettes - that was all she wrote! Trisha quit thatvery moment. That single experience was all she needed to toss the cigarettes for good. Her"reason why".She still had to be strong about not smoking, it but that "reason why" was strong enough to keepher strong enough about not smoking and making her quit permanent.Can you think of a "reason why" thats that important to you?One tip is to realize that "it will take effort to quit smoking". The CDC says that the habit formingeffects of nicotine and the bad moods and strong desires of "really wanting to smoke" have to beaccepted as something youll have to deal with. Put another way they said - "there is no easyway".I have to say here that this statement "there is no easy way" needs to be taken very seriously.
  • 2. Especially if you use any of the "standard" ways or techniques for quitting cigarettes.I found the truth of this statement every time Id tried and failed to quit smoking. Over a dozen trysto quit I was pulled back time and again. So yes, you do need to expect it to take effort - maybe aton of effort - everybodys different.You see every "standard" way of quitting smoking, whether its nicotine patches or gum, orpharmaceutical drugs, hypnosis, or herbal formulas, are designed only to "help" you deal with thecravings and urges, the emotional unpredictability and all the other issues you have to deal withwhen trying to quit smoking cigarettes.They werent designed to actually affect the "smoking habit" that ties you to cigarette smoking.With "standard" ways of quitting cigarettes you have to accept that you will have to wrestle with the"smoking habit" youve developed. You may have to wrestle with this "smoking habit" long after thenicotine has left your body. Its an unfortunate fact.Yes, its true that I eventually found a way that made quitting cigarettes automatic for myself. Atechnique that actually made me feel like a non-smoker the instant I quit - 20+ years ago. Atechnique that actually did "dismantle" my smoking habit. So when I quit, I felt just like Id neversmoked a cigarette before in my life. After over 20 years as a smoker. It really took me by surprise.But for right now keep this CDC tip in mind and fully expect it to take from a little - to a lot - of effortto quit smoking cigarettes.Always remember that since half of all adult smokers who have tried to quit smoking have done sosuccessfully - you can quit smoking too. It helps to know youre not alone - when youre goingthrough difficult times. Whether its quitting smoking cigarettes or any other difficulties. (I think thisis one of the attractions to watching Dr. Phil)So when youre being tugged at from all sides by the urges and desires and memories you have ofenjoying a cigarette, remember that many people have quit the smoking habit, so you can too.Thats enough of Quit Smoking Breakthroughs tips to help stop smoking for this time around.More to come.About The Author:Joseph Casey developed a powerful system known as "The Breakthrough System for Becoming aNon-Smoker" and "The Secret Silent Litany" to make you feel like a "life-time non-smoker"instantly.After trying and failing to quit smoking over a dozen times he accidentally discovered 4 specificmind-sets that when applied in a specific manner, and with a unique one of a kind delivery system,actually wipes your smoking habit away completely, instantly.And afterward the only thing that feels natural about cigarette smoking is that it could never be a
  • 3. part of your life &#150; and serious thought of smoking a cigarette never enters your mind again.Visit [http://quit-smoking-breakthrough.com/ATrueBreakthrough.htm] to find out more.Click here for more tips to help quit smoking [http://quit-smoking-breakthrough.com/TipsToHelpStoppingSmoking.htm] or click here for other ways to quit smoking[http://quit-smoking-breakthrough.com/].Article Source:http://EzineArticles.com/?expert=Joseph_Casey==== ====Would you like to quit smoking Naturally Within 2 Months. check this for more informationhttp://tinyurl.com/73tdyhz==== ====