Are you available 24 7 and stressed

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Effective stress fighting techniques

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Are you available 24 7 and stressed

  1. 1. ARE YOU AVAIALBLE 24/7  Answering email  Answering phone  Answering messengers  Meeting family demand and house work  Kids school and related tasks  Meeting work demand  Tired?  Not sleeping well?
  2. 2. Stress, GOOD OR BAD  Stress is natural mechanism to encourage you to accomplish and deliver  Too much stress is harmful  No stress makes you lazy  How do get over stressed?  What makes you better?  Summarized on the next 2 slides
  3. 3. HELP YOURSELF  The most important thing is to be aware of yourself entering the harmful stress level by noticing any of the signs of stress that YOU experience  Each person express stress differently  Each person can do techniques which help him calm down  Write them down on a cheat paper  Then remember what makes you calm down and it really works
  4. 4. Signs of Stress Mental Signs Forgetfulness, repeating certain phrases Anxiety, Difficulty in concentrating frequent errors and apologies Pessimistic, Worried Emotional Signs Depression/Sad Loneliness, Silence Feeling loss of control over life Tense unable to relax Physical Signs Body pain Nausea vomiting/palpitati on/flushed face Dyspnea, Hyperventilation, Heartburn Recurrent flu Behavioral Signs Sleeping too much/little Eating too much/little Nail eating/ leg shaking/pointless walking Over smoking/tranquili zer Sensitive/loud voice/tense
  5. 5. What you can you do? Mental Write or draw your problems and possible solutions Don’t keep thinking about the problem, you have written it down Think twice before any action. Consult a friend Ask help from Allah Emotional Read Jokes, watch TV It is O.K. to cry Don’t feel desperate, have hope Relax and breath deeply Physical Take Analgesic Lay down in quite place Look through the window Avoid prolonged isolation Behavioral Talk to someone, sleep, putt off the mobile Leave home/worktake 30 min walk Listen to music/Quran Avoid any discussion
  6. 6. Now help others  Make significant others be aware that they are stressed  Do not ask them to calm down instead take them to a quite place and talk to them  Let them try the above techniques  GOOD JOB ….

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