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Fitness
 

Fitness

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    Fitness Fitness Presentation Transcript

    •  
    • Common Bad Postures…
    • Some more examples…..
    •  
    • Stretches to do at work….
    • IMPORTANCE OF EXERCISE
      • Lose weight
      • Reduce stress
      • Relieve symptoms of depression and anxiety
      • Reduce your risk of heart disease
      • Boost your mood
      • Helps you sleep better
      • Increase bone density
      • Strengthen the heart and lungs
      • Improve your quality of life
              • Helps you burn more calories.
              • increases Metabolic rate.
              • helps you sleep better.
              • improves mood.
      • Physical Inactivity is the leading contributor to overall burden of Disease.
      • Physical activity is the Pivotal Health Issue, contributing to the Prevention and Management of 6 major Health issues…
          • Cardiovascular Disease
          • Cancer
          • Diabetes
          • Mental health
          • Injury (i.e falls)
          • Musculoskeletal dysfunction
    • Effects on Work-life….
      • Fit employees are less likely to get Sick
      • Fit employees have more Self Confidence
      • Fit employees tend to take more leadership roles
      • Fit employees tend to have better attitudes
      • Fit employees are less stressed
    • Benefits of Cardiovascular Exercise
      • Improves circulation, respiration and fat metabolism
      • Reduces stress levels, body fat and risk for heart diseases
      • Weight management
      • Increases energy and avoids early fatigue
      • Enhances mood, Self-confidence and body image
      • Helps in controlling Blood pressure.
    • Benefits of Strength Training
      • Improves your posture..
      • Decrease Resting blood pressure, particularly in persons with high blood pressure..
      • Modest improvement in blood lipid profile..
      • Resistance training can improve Bone mineral density and may help delay the onset of Osteoporosis..
      • Effective in the management of Diabetes..
      • Reduces Arthritic inflammation.
                                            
    • Flexibility Exercises
    • Hope this information will help you achieve your Fitness needs....
    •