NEVER SICK AGAIN
HEADACHES : FISH (PROTEIN) MEMORY PROBLEMS : OYSTERS
Eat lots of fish as fish oil helps to Oysters help increase your mental
prevent headaches. So does ginger functioning by supplying much needed
which reduces inflammation and pain. zinc.
COUGH : RED PEPPER
HAYFEVER : YOGHURT
A substance similar to that found
Eat lots of yoghurt before pollen
in cough syrup is found in hot red
STROKES : TEA BREAST CANCER : WHEAT
Prevents buildup of fatty deposit BRAN, CABBAGE : Wheat bran
on artery walls with regular doses and cabbage help maintain
of tea. estrogen at healthy levels.
LUNG CANCER : ORANGE,
INSOMNIA : HONEY GREEN VEGETABLES : A good
Use Honey as a tranquilizer and antidote is beta-carotene, a form of
as a sedative. Vitamin A found in orange & green
ASTHMA : ONIONS (RED) ULCERS : CABBAGE
Eating onions helps ease Cabbage contains chemical that
constriction of bronchial tubes. help heal both type of ulcers.
DIARREA : APPLES
ARTHRITIS : FISH
Crate an apple with its skin. Let it
Salmon, tuna, mackerel and
turn brown and eat it to this
sardines actually prevent arthritis.
UPSET STOMACH : BANANAS, CLOGGED ARTERIES :
GINGER : Bananas will settle an AVOCADOS
upset stomach. Ginger cures Mono-unsaturated fat in avocados
morning sickness and nausea. lower cholesterol.
BLADDER INFECTIONS : HIGH BLOOD PRESSURE :
CRANBERRY JUICE : High-acid OLIVE OIL, CELERY : Olive oil has
been shown to lower blood pressure.
cranberry juice controls harmful
Celery contains a chemical that lowers
bacteria. blood pressure too.
BONES PROBLEMS : BLOOD SUGAR IMBALANCE :
PINEAPPLE Bones fractures and BROCOLLI, PEANUTS : The
osteoporosis can be prevented by chromium in broccoli and peanuts helps
the manganese in pineapple. regulate insulin and blood sugar.
PMS : CORNFLAKES ATTACH TO REFRIGERATOR
Women can ward off the effects of DOOR, WALL OR THE
PMS with cornflakes, which help BULLETIN BOARD FOR HANDY
reduce depression, anxiety & fatigue. REFERENCE.