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Essential Vitamins: Sources, Benefits and Deficiency Diseases

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Sreedevi Mulpuri

There are 6 essential vitamins - A, B, C, D, E and K. Vitamins are classified as either water-soluble or fat-soluble. The document provides information on each vitamin, including their sources, functions in the body, and deficiency diseases. Vitamin A, D, E and K are fat-soluble while vitamins B and C are water-soluble. Each vitamin plays an important role in growth, development, and preventing various diseases.

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HEALTH EDUCATION VITAMINS
VITAMINS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
VITAMIN A FAT-SOLUBLE ,[object Object],[object Object],[object Object]
VITAMIN B WATER-SOLUBLE ,[object Object],[object Object],[object Object]
VITAMIN B1 VITAMIN F- THIAMINE ,[object Object],[object Object],[object Object]
VITAMIN B2 RIBOFLAVIN ,[object Object],[object Object],[object Object]
VITAMIN B6 WATER-SOLUBLE ,[object Object],[object Object],[object Object]
VITAMIN B12 CYANOCOBALAMINE ,[object Object],[object Object],[object Object]
VITAMIN C WATER – SOLUBLE, ANTI-SCERBUTIC ,[object Object],[object Object],[object Object]
VITAMIN D FAT-SOLUBLE, ANTI RICKETS ,[object Object],[object Object],[object Object]
VITAMIN E FAT-SOLUBLE, ANTI-STERILITY ,[object Object],[object Object],[object Object]
VITAMIN K FAT-SOLUBLE, COAGULATION ,[object Object],[object Object],[object Object]

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