Fresh fruits

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Fresh fruits

  1. 1. Fresh Fruits We supply a wide variety of fresh fruits that are highly nutritious and are rich in vitamin. Our range of fresh fruits has natural color as well as mesmerizing natural aroma. They are packed in hygienic packets and boxes to ensure their taste and freshness. Amala (Indian Gooseberry) Amla is commonly known as amalaki, Indian gooseberry and medically known as emblica officinalis. Amla is a natural antioxidant and is a popular home remedy. Amla prevents early aging of human body. Amla is good for hair. Amla is good for respiratory function. Amla treats and prevents skin disorders. Natural medicine suggests Amla in the treatment of eye disorders. Fruit of Amla is beneficial in treatment of human scurvy. Amla is a pure herb and is called the king of herbs. Amla or Amalaki extract contains a lot of vitamin C and cytokine-like substances called as z-riboside, zeatin, and z- nucleotide. Amla also has plenty of natural bioflavonoids, which are mandatory for the proper function of vitamin C and help protect and strengthen human cell membranes from oxidative damage. If you agree that gold is the best mineral, then you have to agree Amla is the best herb. Amla or Indian gooseberry is a natural herb, which is frequently and consistently used in natural medicine, especially Ayurvedic medicine. Amla contains up to 720 milligrams of vitamin C/100 gram of fresh amla pulp or 900 milligrams of vitamin C/100 gm of amla juice. Amla remains stable in heated temperatures, which means this natural wonder herb does not lose its value while or after processing. It is interesting to note that Amla also contains dried form of tannins and that is why it is able to retain most of vitamin C content. When a person takes one to two capsules of Amla or Indian gooseberry twice daily with meals for three months, it allows several weeks of long-lasting benefits but it is recommended to take Amla capsules on a consistent basis as it is a natural product and treats the disease from its roots and not just the symptoms which is done by allopathic medicine. Also, long-term use of Indian gooseberry capsules has not shown any adverse effects on human body as it is a natural product and is free of any side effects. Benefits of Amla or Indian Gooseberry• Amla or Indian Gooseberry is a strong rejuvenator.• Amla or Indian Gooseberry balances stomach acids.• Amla or Indian Gooseberry enhances food absorption.• Amla or Indian Gooseberry is a natural antioxidant, which prevents premature aging of cells.• Amla or Indian Gooseberry is popular in prevention and treatment of respiratory tract disorders. Indian Gooseberry or Amla strengthens the lungs.• Amla or Indian Gooseberry improves brain function.• Amla or Indian Gooseberry detoxifies and cleans the body out of millions of toxins.• Amla or Indian Gooseberry juice enhances fertility when the patient regularly consumes it.• Amla or Indian Gooseberry boosts immunity and strengthens the immune system.• Amla or Indian Gooseberry acts as a natural coolant in beneficial in heat rash or heat intolerance.• Amla or Indian Gooseberry is beneficial in diarrhea, bleeding, and dysentery.• Amla or Indian Gooseberry is rich in vitamin content and is really useful for treatment of scurvy.• Amla or Indian Gooseberry is popular for treatment of skin disorders• Eye troubles are also addressed by Amla• Amla or Indian Gooseberry prevents premature graying of hair and hair loss. Custard Apple
  2. 2. Custard Apple is a sweet fruit, which is widely grown across the world. The fruit is compound in nature, measuring 3¼ to 6½ inches (8-16 cm) in diameter. The shape of the fruit may be symmetrically heart-shaped, lopsided, or irregular. It may be nearly round or oblate, with a deep or shallow depression at the base. The skin or covering of custard apple is thin but tough, which is usually yellow or brownish when ripe. Beneath the thin covering, a thick, cream-white layer of custard like, granular, flesh is present, which surrounds seeds. The flavor of the fruit is sweet and agreeable. Besides, custard apple has many health and nutritional benefits. Given below is the nutrition value of the fruit. Nutritional Value of Custard Apple Given below is nutritional value per 100 gm of custard apple• Thiamine (B1) - 0.05 to 0.08 mg• Vitamin A -1 mg• Riboflavin (B2) - 0.08 to 0.1 mg• Natural Sugar - 14 to 18 gm• Niacin (B3) - 0.5 to 0.8 mg• Carbohydrate - 23.71 gm• Iron - 0.7mg• Total Acidity - 0.4 mg• Energy - 76 to 96 cal (310 to 420 kJ)• Protein - 1 to 4.3 gm• Zinc - 0.2 to 2.7mg• Magnesium - 32 to 88 mg• Copper - 2.4mg• Potassium - 250 to 578 mg• Sodium - 4 to 14 mg• Calcium - 17 to 22 mg• Vitamin C - 22 to 43 mg• Fibre - 1 to 3.2 g• Total Soluble Solids (Brix) - 22.3% Health & Nutrition Benefits of Eating Custard Apple• Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals.• Vitamin A present in the fruit is good for hair, eyes and healthy skin.• Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases.• Potassium and Vitamin B6 are also present in custard apple.• Copper is yet another useful ingredient of custard apple.• It is a rich source of dietary fiber, which helps in digestion.• As it contains low fat levels, it is good for maintaining optimum health.• The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils.• The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery.• Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia.• The seeds of the fruit have insecticidal and abortifacient properties. Guava
  3. 3. Diarrhea & Dysentery: Guava is very rich in astringents (compounds those make your gums feel tighter and fresh after you chew guava leaves or eat a raw guava or use some toothpaste) which binds up loose bowels in diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus help cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Further, other nutrients in guava, such as vitamin-C, Carotenoids and potassium strengthens and tones up the digestive system and disinfect it. Guava is also beneficial in gastroenteritis due to reasons stated above• Constipation: Guava is one of the riches sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help forming bowels, retaining water and clean your intestines and excretory system thoroughly. It is said that single constipation can lead to seventy two types of ailments. It is absolutely true. Every way to your total health goes through proper digestion and more importantly, proper excretion. Guava ensures both of these.• Cough & Cold: Juice of raw and immature guavas or decoction of guava-leaves is very helpful in giving relief in cough and cold by loosening cough, reducing mucus, disinfecting the respiratory tract, throat and lungs and inhibiting microbial activity due to its astringent properties. Guava is one of richest in vitamin-C and iron which are proven to be preventive against cold and viral infections. In some areas in India, roasted ripe guava is used as a remedy against extreme cases of cough and cold and congestion.• Skin Care: Guavas can help improve your skin texture and avoid skin problems more than the best of beauty creams or skin toner gels can do. This is chiefly due to the abundance of astringents in its fruits (more in immature ones) and in leaves. You can benefit from it either by eating the fruits (this help tighten your muscles apart from your skin) or by washing your skin with the decoction of its immature fruits and leaves. It will tone up and tighten the loosened skin. In addition to the astringents, guava is very-very rich in vitamin-A, B, C and potassium which are very good anti oxidants and detoxifiers and keep your skin glowing and free from aging, wrinkles and other disorders.• High Blood Pressure: Guava helps reduce cholesterol in blood and prevents it from thickening, thereby maintaining fluidity of blood and reducing blood pressure. Studies have shown that food stuffs which lack fiber (such a refined flour) add to blood pressure, due to quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.• Weight Loss: Guava is very helpful for those who want to lose weight without compromising with their intake of proteins, vitamins and fiber. Guava, being very high in roughage and very rich in vitamins, proteins and minerals, but with no cholesterol and less digestible carbohydrates, is very filling and satisfies appetite very easily. Just have a medium sized guava in the lunch and you will not feel hungry till night. But ironically, it helps gaining weight in lean and thin people. This is probably due to its richness in nutrients, which keeps your metabolism right helping proper absorption of nutrients.• Scurvy: Guava can outdo many other fruits, including orange and other citrus fruits, when it comes to concentration of vitamin-C, whose deficiency causes scurvy and which is the only remedy to it. It contains five times the vitamin-C in oranges. Lemon Lemon is an oval shape citrus fruit. Lemon is used as a beverage and an ingredient to some dishes to enchance its flavor. Lemon contains flavonoid a compound that contains antioxidant and anti-cancer properties. Nutritive Values of Lemon : Per 100 gm.
  4. 4. • Vitamin B : Thiamine .04 mg.;• Riboflavin : Trace;• Vitamin C : 50 mg.• Calcium : 40 mg.• Phosphorus : 22 mg.• Carbohydrates : 8.7 gm.• Protein : .9 gm.• Calories : 32 Health Benefits of Lemon :• As a natural antiseptic, the juice of the lemon will destroy harmful bacteria found in the cuts and other areas of infection.• For toothache, apply fresh lemon juice on the painful area.• For skin problems, the juice of the lemon should be applied directly to the skin and allowed to dry especially for acne and eczema, then remove with water with olive oil added. The juice is also good for the removal of blackheads, freckles and wrinkles.• Lemon juice when applied to hair after rinsing it , will give shine and volume to your hair.• Lemon juice helps to prevent and cure osteoarthritis.• Helps to prevent diabetes.• Lemon juice helps in preventing the development and progression of atherosclerosis.• Lemon juice is a great liver tonic. Mango fruit Health Benefits of Mango : 1. Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities. 2. Mango is high in iron, pregnant women and people with anemia are advised to eat this fruit regularly. 3. Mango is effective in relieving clogged pores of the skin. 4. It is also valuable to combat acidity and poor digestion. 5. Mango is high in antioxidant and low in carbohydrates. 6. Mango is a rich source of vitamin A(beta-carotene), E and Selenium which help to protect against heart disease and other ailments. Other cases where Mango is beneficial ;• Kidney problems including nephritis.• Fever• Respiratory problems• Constipation Nutritive Values : Per 100 gm.
  5. 5. • Vitamin A : 6,350 I.U.• Vitamin B : Thiamine .06 mg.;• Vitamin C : 41 mg.• Calcium : 9 mg.• Phosphorus : 13 mg.• Protein : .7 gm.• Calories : 66 Mosambi(sweet lime) Mosambi juice is also known as sweet lemon juice and it boasts of numerous benefits. A key feature of mosambi juice is that it is very sweet and not acidic. It is also a good source of vitamin C, copper and iron. The following are other health benefits of consuming sweet lemon juice. 1. Prevents scurvy This disease usually occurs in people with an inadequate amount of vitamin C in their diet s. Scurvy is characterized by swollen gums, frequent bouts of flu and colds as well as cracked lip corners. Mosambi juice can be used to cure scurvy since it has a high content of vitamin C. 2. Enhances digestion The mosambi juice has a sweet fragrance that enhances the release of saliva, which assists to digest food quickly. The flavonoids present in lime enhance the digestive process through stimulating the secretion of bile, digestive juices and acids. Aside from that, the compounds in mosambi juice are also beneficial for the peristaltic motion. 3. Cures constipation The acids present in the sweet lemon juice are great for doing away with toxins found in the bowel tracts. Mosambi juice is also beneficial for people with stomach upsets, dysentery, diarrhea and loose stools since it is rich in potassium. It helps avoid vomiting and nausea as a result of its tasty flavor. 4. Improves immune system Regular intake of the mosambi juice has been known to improve the function of the heart, which ensures proper blood circulation. This action leads to a much healthier immune system. 5. Benefits the skin Sweet lemon juice is good for the skin and it will assist to do away with pigmentation, spots
  6. 6. and blemishes. It also provides a bright glow and shine on the face. Email ThisBlogThis! Share to TwitterShare to Facebook Pappaya Papayas is a pear shaped tropical fruit and than be as long as 7 to 20 inches. This fruit is available in the market throughout the year, but most abundant during the summer. Nutritive values : Per 100 gm.• Vitamin A : 1,750 I.U• Vitamin C : 56 mg.• Calcium : 20 mg.• Phosphorus : 16 mg.• Potassium : 470 mg.• Carbohydrates : 10 gm• Calories : 39• Also contains Vitamin E and K Health Benefits of Papaya :• Papaya contains the digestive enzyme papain that is why it is valuable for aiding digestion.• The ripe fruit is easily digestible and prevents constipation.• It is shown in a study that this fruit when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines.• Papaya juice helps in relieving infections of the colon and can help break down pus and mucus.• May help prevent cancer in organs and glands with epithelial tissue (ripe papaya).• Prevents nausea (includes morning sickness and motion sickness). Taken 230cc. Of papaya juice or pineapple juice.• Slices of green fruits rubbed over meat and boiled with tough meat, make the meat more tender.• The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day). Pineapple Pineapple is a tropical fruit, it contains a proteolytic enzyme bromelain, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content. Nutritive Value : Per 100 gm.• Vitamin A : 130 I.U.• Vitamin C : 24 mg.• Calcium : 16 mg.• Phosphorus : 11 mg.• Potassium : 150 mg.• Carbohydrates : 13.7 gm.• Calories : 52
  7. 7. Pineapple is Beneficial also in the following condition : 1. It is regulates the gland and found to be helpful in cases of goiter(enlargement of the thyroid gland). 2. Dyspepsia (chronic digestive disturbance). 3. Bronchitis (inflammation of the bronchial tubes.) 4. Catarrh (secretions from mucous membranes). 5. High Blood pressure. 6. Arthritis (diseases of the joints) 7. Fresh pineapple juice is also used in removing intestinal worms. 8. Fresh pineapple juice has been used to combat diptheria and other infections of the throat or other parts of the body. 9. Prevents nausea (includes morning sickness and motion sickness), Take 230 cc. of pineapple juice or papaya juice. 10. Constipation Sapota Sapodilla or Sapota or chikoo, a delicious tropical fruit is rich in vitamins, minerals and health benefiting anti-oxidant tannins. The fruit is soft, composed of easily digestible pulp made up with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Sapota is a tropical evergreen fruit bearing tree belongs to the family of sapotaceae of the genus: Manilkara. Scientific name: Manilkara zapota. Health benefits of sapodilla• Sapodilla is rich in dietary fiber (5.6 g/100g), which makes it a good bulk laxative. The fiber content helps relieve constipation episodes and also helps protect the mucous membrane of the colon from cancer causing toxins by firmly binding to them.• The fruit is rich in antioxidant poly-phenolic compound tannin. Tannins are a complex family of naturally occurring polyphenols that neutralize acids by precipitating proteins. Research studies found that tannins have shown to have potential anti-inflammatory, antiviral, anti-bacterial and anti-parasitic effects. Hence, these compounds have many useful medicinal applications such as anti-diarrheal, hemostatic (stops bleeding) and as a remedy for hemorrhoids.• Furthermore, the anti-inflammatory effect of tannins help limit conditions like erosive gastritis, reflux- esophagitis, enteritis and irritating bowel disorders. Some other fruits that are rich in tannins include pomegranate, persimmon, grapes..etc.• Sapote contains good amount of antioxidant vitamins like vitamin C (24.5% of recommended daily intake per 100 g of fruit) and vitamin A. Vitamin A is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A known to protect from lung and oral cavity cancers. So also, consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful free radicals.• Fresh ripen sapodilla are good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. These compounds are essential for optimal health as they involve in various metabolic processes in the body as cofactors for the enzymes.
  8. 8. Sapodilla or Sapota or chikoo, a delicious tropical fruit is rich in vitamins, minerals and health benefiting anti-oxidant tannins. The fruit is soft, composed of easily digestible pulp made up with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Sapota is a tropical evergreen fruit bearing tree belongs to the family of sapotaceae of the genus: Manilkara. Scientific name: Manilkara zapota. Health benefits of sapodilla• Sapodilla is rich in dietary fiber (5.6 g/100g), which makes it a good bulk laxative. The fiber content helps relieve constipation episodes and also helps protect the mucous membrane of the colon from cancer causing toxins by firmly binding to them.• The fruit is rich in antioxidant poly-phenolic compound tannin. Tannins are a complex family of naturally occurring polyphenols that neutralize acids by precipitating proteins. Research studies found that tannins have shown to have potential anti-inflammatory, antiviral, anti-bacterial and anti-parasitic effects. Hence, these compounds have many useful medicinal applications such as anti-diarrheal, hemostatic (stops bleeding) and as a remedy for hemorrhoids.• Furthermore, the anti-inflammatory effect of tannins help limit conditions like erosive gastritis, reflux- esophagitis, enteritis and irritating bowel disorders. Some other fruits that are rich in tannins include pomegranate, persimmon, grapes..etc.• Sapote contains good amount of antioxidant vitamins like vitamin C (24.5% of recommended daily intake per 100 g of fruit) and vitamin A. Vitamin A is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A known to protect from lung and oral cavity cancers. So also, consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful free radicals.• Fresh ripen sapodilla are good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. These compounds are essential for optimal health as they involve in various metabolic processes in the body as cofactors for the enzymes. Water Melon Summer and watermelon are inseparable. Watermelons are found almost everywhere in the world. Although we can find watermelons in our markets throughout the year, the season for watermelon is the summer when they are sweet and of the best quality. No other fruit can we find so crunchy and thirst quenching like watermelon. HEALTH BENEFITS OF WATERMELON 1. The health benefits of watermelon are really great. No matter how it is sliced, it is packed with some of the most important antioxidants found in nature. 2. It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene. 3. The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to hearty attack or stroke. The lycopene which gives fruits the attractive red color that we find in watermelon can help reduce the risks of prostate cancer. 4. It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.
  9. 9. 5. Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.6. Watermelon is rich in the B vitamins necessary for energy production. Food experts recommend watermelon as a very good source of vitamin B6 and a good source of vitamin B1 and magnesium. Because of its higher water content approximately ninety percent and calorie value it is ranked more valuable than other fruits.7. Watermelon has a special cooling effect and is exceptionally high in citrulline, an amino acid that our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body.8. The antioxidants help reducing the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.9. Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.10. Watermelon is fat free but helps energy production. It protects against macular degeneration.

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