quot;How To Prevent
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Baldness or hair loss is one of the most dreaded situations people can find themselves
into. This is because this will not only affect their overall physical appearance but can
also affect their emotional status as well.
Experts categorize hair loss into two types—the permanent hair loss and the temporary
hair loss. Permanent hair loss is associated with hereditary factors. People who have a
bloodline that is prone to baldness cannot do much anything about it since it is in their
The pattern baldness or androgenetic alopecia can affect both men and women. In
men, pattern baldness can lead to thinning hair and receding of hairlines even at an
early age. Eventually, this condition may lead them to total or partial baldness. In
women, pattern baldness may come at a much later age and does not lead them to
total baldness. Usually, the thinning hair manifests at their temples and hairlines.
When it comes to temporary baldness, it can be caused by certain factors such as
illnesses, taking in medications for certain conditions, undergoing medical treatments
wherein the drug that was used takes too much toll on the hair, hormonal changes
which can either be caused by pregnancy or by taking in birth control pills, hairstyles
that put too much pressure on the scalp and stops it from growing new strands of hair,
and using hair products and treatments that may irritate the scalp and affect healthy
Prevention as the key
People who have risks for pattern baldness cannot stop the condition but can slower
the rate of hair loss through various treatments. But for those who are undergoing
temporary hair loss, prevention can be the key to avoid total baldness in the long run.
The following are some of the tips that can help prevent hair loss:
1. Proper diet.
Having a diet that is balanced is one of the major keys to prevent excessive hair loss.
Eating foods that are nutritious especially for the hair can be an effective tool to fight
against the signs of hair loss. People who are experiencing hair loss because they are
under nourished should take time to make a diet plan which can provide sufficient
nutrients not only for the hair but for the overall health as well.
2. Developing good hair habits.
Unhealthy hair habits such as improper handling of the hair can lead to excessive hair
loss. People—especially those who have sensitive scalp—should ensure that they
handle their hair gently especially when it’s wet. Proper handling to wet hair is very
important because the hair is weaker when wet. If possible, opt for natural air drying
methods instead of using electronic ones such as blower.
3. Stick to one hairstyle for a longer period of time.
This will really help you prevent hair loss because you are letting your hair undergo its
normal growth cycle. If possible, try to avoid hairstyles that are tight like buns,
ponytails, or braids because these put too much pressure on the scalp and hinder it
4. Don’t twist, rub or pull your hair.
People who experience hair loss are those who twist, rub, or pull their hair often. If it
has become a habit, try to break it. You can do this by focusing on other things instead
of putting too much pressure on your hair and on your scalp.
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