• Equipment
• Rules
• Safety
• Roles of the Referee
The Sport of Squash
• Developing the correct grip
• Handling the racke...
The Sport Of Squash
www.squash-romania.com
1. Court Marking and Dimensions
The Sport Of Squash
www.squash-romania.com
ShoesRacket Balls
Eyewear
The Sport Of Squash
www.squash-romania.com
Squash Rules
- Serving
- Scoring
- Winning a Rally
Safety
Lets and Strokes
- Yo...
Proper Grip and Basic Swings
www.squash-romania.com
Grip
Proper Grip and Basic Swings
www.squash-romania.com
Handling the Racket
- Cock wrist
- Keep racket face up
Court Movement
www.squash-romania.com
Traditional Movement Dynamic Movement
Court Movement
www.squash-romania.com
Split Step
Court Movement
www.squash-romania.com
Traditional Movement Dynamic Movement
FrontCourt Movement
Court Movement
www.squash-romania.com
Traditional Movement Dynamic Movement
MidCourt Movement
Court Movement
www.squash-romania.com
Traditional Movement Dynamic Movement
BackCourt Movement
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Squash workshop beginners 1.1

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Squash workshop beginners 1.1

  1. 1. • Equipment • Rules • Safety • Roles of the Referee The Sport of Squash • Developing the correct grip • Handling the racket • Forehand /Backhand Swing • Drills Proper Grip and Basic Swings • Traditional And Dynamic Movement • Split Step • Front/Mid/BackCourt Movement • Court Movement Drills Court Movement www.squash-romania.com
  2. 2. The Sport Of Squash www.squash-romania.com 1. Court Marking and Dimensions
  3. 3. The Sport Of Squash www.squash-romania.com ShoesRacket Balls Eyewear
  4. 4. The Sport Of Squash www.squash-romania.com Squash Rules - Serving - Scoring - Winning a Rally Safety Lets and Strokes - You Hit Your Opponent with the Ball - Your Opponent Impedes you From Reaching the Ball - Your Opponent Doesn’t Give You Enough Room to Swing at the Ball
  5. 5. Proper Grip and Basic Swings www.squash-romania.com Grip
  6. 6. Proper Grip and Basic Swings www.squash-romania.com Handling the Racket - Cock wrist - Keep racket face up
  7. 7. Court Movement www.squash-romania.com Traditional Movement Dynamic Movement
  8. 8. Court Movement www.squash-romania.com Split Step
  9. 9. Court Movement www.squash-romania.com Traditional Movement Dynamic Movement FrontCourt Movement
  10. 10. Court Movement www.squash-romania.com Traditional Movement Dynamic Movement MidCourt Movement
  11. 11. Court Movement www.squash-romania.com Traditional Movement Dynamic Movement BackCourt Movement

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