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Benefits of exercise

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  • 1. Benefits of Exercise sqjafery@gmail.com
  • 2. Physical benefits • Improved body shape - including muscle tone and posture • Strengthens bones and muscles • Reduces the chance of illness so increasing life expectancy • Improves endurance, flexibility and overall fitness
  • 3. Mental benefits: • • • • Helps you to deal with stress and tension Improves self-confidence Increases motivation Gives you something to aim for - a challenge
  • 4. Social Benefits: • Helps you meet new people and make friends • Improves your teamwork and cooperation • The amount of exercise you do will vary depending on your physical fitness and your longterm goals. For example, if you have not exercised for a while or ever before, have been ill or are reaching middle age or older you need to start slowly. If your aim is to run a marathon you will need to do more training than someone who is aiming to walk down the road without getting out of breath.
  • 5. Exercise Guidelines • Start gently and gradually increase the time and intensity of your exercise as it gets easier • Exercise often - 20 minutes three times a week is better than 60 minutes once a week • Don't overdo it - exercise shouldn't be painful or make you ill or overly tired afterwards.

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