a brief intrOductiOn
tO sPOrteX...
If you work in sports
medicine, sports care or
physical activity, your
professional lif...
Our business is abOut...
Professional development
and training for people
working with active
populations
from
elite
sport...
...to
the active
community
we knOw that’s
nOt unique...
But the
way we do it
certainly is!
why?
Because we
believe learning
should be
exciting
and fun...
...as well as practical and
instantly applicable as you’ll
see in the magazine demos
we’ve cOined the Phrase...
“bringing to
life the medicine
behind sport and
physical activity”
because that’s
exactly what
...
and in
Our case...
seeing really
is believing...
literally!
these are just sOme Of
Our subscribers...
n Physical therapists      n Sports coaches
n Medics                   n Activit...
sO hOw dO we dO this?
At the core of

are our
3 printed
publications...
...which are also published online
and this where we bring it to life
PubLicatiOn 1
promoting
excellence
    in
 sports
medicine
written fOr...
All professionals involved in:
n assessment
n diagnosis
n treatment
n and rehabilitation of sports
  relate...
Our subscribers...
n physical therapists
n osteopaths
n sports rehabilitators
n sports medicine physicians
n chiropractors...
PubLicatiOn 2
promoting
 best
 practice in
  sports
    care
written fOr...
All professionals involved in the care
of competitive and recreational
athletes
Our subscribers...
n performance practitioners
n sport and exercise scientists
n soft tissue therapists
n athletic trainer...
tOPics cOvered
n exercise science
n sports massage
n nutrition
n psychology
n biomechanics
n strength & conditioning
a questiOn we
Often get asked
q. What is the difference
between sporteX medicine
and sporteX dynamics?
a. sporteX medicine...
PubLicatiOn 3
promoting
 activity
  for
health
written fOr...
All those promoting health through
sport and physical activity
Our subscribers...
n public health practitioners
n activity promotion specialists
n workplace health teams
n physical educ...
tOPics cOvered
n exercise & medical conditions
n behaviour change
n marketing of projects
n monitoring & evaluation
n best...
and then there are the
practical time-saving
resOurces...
Like our
posters and
public advice
leaflets
they cOme in 2 fOrmats...
n printed
                                                                                      ...
and 3 subject areas...
n physical activity & medical conditions
n injury rehabilitation
n sports first aid
An overview of the sportEX magazines
An overview of the sportEX magazines
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An overview of the sportEX magazines

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An overview of the sportEX magazines

  1. 1. a brief intrOductiOn tO sPOrteX... If you work in sports medicine, sports care or physical activity, your professional life is about to change forever!
  2. 2. Our business is abOut... Professional development and training for people working with active populations
  3. 3. from elite sport...
  4. 4. ...to the active community
  5. 5. we knOw that’s nOt unique... But the way we do it certainly is!
  6. 6. why? Because we believe learning should be exciting and fun...
  7. 7. ...as well as practical and instantly applicable as you’ll see in the magazine demos
  8. 8. we’ve cOined the Phrase... “bringing to life the medicine behind sport and physical activity” because that’s exactly what we do!
  9. 9. and in Our case... seeing really is believing... literally!
  10. 10. these are just sOme Of Our subscribers... n Physical therapists n Sports coaches n Medics n Activity promotion n Athletic/sports trainers specialists and therapists n Workplace health teams n Myofascial workers n Personal trainers n Sport & exercise n Physical education scientists teachers
  11. 11. sO hOw dO we dO this?
  12. 12. At the core of are our 3 printed publications...
  13. 13. ...which are also published online and this where we bring it to life
  14. 14. PubLicatiOn 1 promoting excellence in sports medicine
  15. 15. written fOr... All professionals involved in: n assessment n diagnosis n treatment n and rehabilitation of sports related injuries
  16. 16. Our subscribers... n physical therapists n osteopaths n sports rehabilitators n sports medicine physicians n chiropractors n athletic trainers and therapists
  17. 17. PubLicatiOn 2 promoting best practice in sports care
  18. 18. written fOr... All professionals involved in the care of competitive and recreational athletes
  19. 19. Our subscribers... n performance practitioners n sport and exercise scientists n soft tissue therapists n athletic trainers n sports coaches n personal trainers
  20. 20. tOPics cOvered n exercise science n sports massage n nutrition n psychology n biomechanics n strength & conditioning
  21. 21. a questiOn we Often get asked q. What is the difference between sporteX medicine and sporteX dynamics? a. sporteX medicine focuses on injury diagnosis and rehabilitation. sporteX dynamics takes a more all-round approach, looking at the range of factors or “dynamics” relating to sports performance.
  22. 22. PubLicatiOn 3 promoting activity for health
  23. 23. written fOr... All those promoting health through sport and physical activity
  24. 24. Our subscribers... n public health practitioners n activity promotion specialists n workplace health teams n physical education teachers n primary care teams n personal trainers
  25. 25. tOPics cOvered n exercise & medical conditions n behaviour change n marketing of projects n monitoring & evaluation n best practice case studies n ongoing learning quizzes
  26. 26. and then there are the practical time-saving resOurces... Like our posters and public advice leaflets
  27. 27. they cOme in 2 fOrmats... n printed s ure exercise sed post Work-ba andout back Advice h e ing your of sPin rd round tension , slump slowly forwa ht and ex flexion g position sittin y sit uprig s. Slowl RePS SetS ur neutral fall foward wards un til From yo oulders mach for 6-8 g your sh t and sto exercise 1 and lettin your ches peat this and ge ntly push sition.. Re tummy right po tion ing your a fully up co ntrol. ing Posi your back by push weight you reach th good posture ral sitt n n feel the 6-8 times wi ur neut then slowly straighte rd). When you ca utral sitting find yo and forwa ur ne body mo ving mp your back king your pelvis ched yo your whole Slu it roc you have rea all the following keeping (and with buttocks, and forward s in your ld perform rotation nt of your chest so you are RePS the bone in which you shou trunk in fro ur trunk SetS resting on position ur arms rotate yo s and this is the Cross yo it, slowly 3 second 5-6 position. as a un ld for sure the 1 together oulder. Ho make exercise s. er your sh 6 times. try and looking ov e 5- es. d back each sid both sid ion chest) an repeat on similar on (chin to ation is d extens ur neck forward amount of rot exion an tilt yo at RePS leg in neck fl al sitting position,ba your neck. Repe SetS ankle at. exten d one In your ne utr over exten d o d P ion of of your se re not to stur 10 rsi flex ting on the edge 7 make su e 1 r/do x your toe s RePS but es. Planta so you are sit aight. Fle SetS ise 10 tim ward is str then point this exerc Shunt for t the knee iling and 8-10 you so tha s the ce nt 8-10 1 goo front of ing toward peat this moveme d Po are point so they of you. Re 4 st d ly ure ectly ahea alternate them dir e to side each leg . de neck sid times on de to si tilt your this RePS neck si al sitting position, lder. Hold SetS til you fee la utr ear to your shou es on tch forwards un In your ne ch your s 5-10 tim 5-10 ing stre your lap and bend ng to tou repeat thi 1 hamstr stretch RePS attempti nds and seated hips or in SetS 5-8 seco on your hands Work rease the , to inc stretch for Put your of your leg g at the same tim e. each sid e. the back pla ceilin ce po 1 5-6 stretch in 6 stret ards the repeat 5- sture toes tow nds and er point your 8-10 seco and to look ov stretch for ching your head Hold the ion, turn each leg . ting posit times on neck rotation ing your neutral sit this RePS er knee and ile maint ain to perform s SetS over oth ke sure one knee Again wh ately. Ma 5-8 seco nd 5 tch . Cross lder altern ation for 1 k stre d position ttocks. RePS each shou each rot Buttoc rmal seate in your bu SetS wly. Hold e. your no a stretch ex ercise slo es on each sid Return to you feel htening 5-6 eat 5 tim ard until fore straig 1 and rep lean forwa conds be es on for 8 se nt 5-6 tim Prof There this stretch Holdare tw ain. Repeat this moveme essio ckwards . ones ur us o ag erleaf nal’s d then ba yowe back kinds of ntinued ov wards an use e muscl co er rolls deta in a circle, for rs RePS to ch leg. for mov ea 'corre maintain emen e in the bo should l yo ur shoulde ils ection. SetS ct' - postur t, an dy, th sitting, rol y in each dir muscl our e. W d the ones e In neutral ons slowl note 6-8 es an body hen we 6-8 rotati s/l 1 effort d join is alignm Perform oca . ts ar in balanc en l inf e wor e an t is king d ou orm If join with r atio ts an least n positio d n for muscles these long ar m or re e held in over-s uscles w peated the w tr ill perio rong WHo numbe etched or adapt by ds of is r of shorte beco time, specia sPor We near in ned. ming the m juries incl This either profes si lise in teX or im us udin pinged cles which g to nerv cause a can includ onals on th producing tunnel an may es ru es su syndro d lead beco nning public bscrip e subject inform to me tr . All ou tion pu of ex ation for me an d back injuries lik apped For m r mat blicat ercise medic For th e ca ions , pain. ore in er format ial is writte for pr health and al, health of th is reas on re rpal The inf ion vi n and actitio muscu and e mus gular orma sit ww review ners and loskel exerci reason cles stretc n online basis tio for pla n contain etal in se is im hi perm issibl nning indivi ed in this ar w.spo rtex.n ed by ad leadin vice hand jury. Th trial online s: portan ng and mov l Th as a e by law, the dual medic ticle is int et or g med outs is prom issue t for emen e bloo cons teleph one +4 ical prof for the a a nu mber t healin hecaibvity otin eque al ca ende l It publish t g d g proc flow also nce, re or d as whet er, her dir editors as a gene ession allow of ectly and co substitute l guidanc ra 4 (0)8 als. for l It s the ess enco mus leot p prom 45 6 stim spthracti or ind ntributo for sp e an urages turn br ulates th cles to be irectl rs ac ecialist d informa 52 19 s otin g y, of the us cept no me tion liability dical advic only and 06. in e circ This le the bo e by rt ce ings m ulatio stretc aflet dy's e sh s e pr as re n of bl hed contai move ore nutrie any pe for an rson y in ea ch ind ould no car xcomlloting you of the loss, injur ividual t be relie can ns a conten y or d upon spo e enc e etissu waste nts ood perfor se chem to the mus which in muscl m w ries of ex dama case in ts of this ar ge ho . To the ex as a merts e es an es w wsoe tent d can icals cle as hich hile er dic also seated cises whi ticle. ver © 20 incurred (in lead which well very m 09 Cent clu din ine to the build up in regula impo ay becom , to ch or Pu g negligenc aches rtan e tir stretc blishi ng Lt e) and pa th corr rly and en t to get up ed or tig h d ins ectly sure and m ht. It The pi set up to en that your ove ab is cture sure work out on th good statio is leaf join n is let of fers gu t alignmen idance t. . Produc ed by
  28. 28. and 3 subject areas... n physical activity & medical conditions n injury rehabilitation n sports first aid

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