An overview of the sportEX magazines

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    An overview of the sportEX magazines - Presentation Transcript

    1. a brief intrOductiOn tO sPOrteX... If you work in sports medicine, sports care or physical activity, your professional life is about to change forever!
    2. Our business is abOut... Professional development and training for people working with active populations
    3. from elite sport...
    4. ...to the active community
    5. we knOw that’s nOt unique... But the way we do it certainly is!
    6. why? Because we believe learning should be exciting and fun...
    7. ...as well as practical and instantly applicable as you’ll see in the magazine demos
    8. we’ve cOined the Phrase... “bringing to life the medicine behind sport and physical activity” because that’s exactly what we do!
    9. and in Our case... seeing really is believing... literally!
    10. these are just sOme Of Our subscribers... n Physical therapists n Sports coaches n Medics n Activity promotion n Athletic/sports trainers specialists and therapists n Workplace health teams n Myofascial workers n Personal trainers n Sport & exercise n Physical education scientists teachers
    11. sO hOw dO we dO this?
    12. At the core of are our 3 printed publications...
    13. ...which are also published online and this where we bring it to life
    14. PubLicatiOn 1 promoting excellence in sports medicine
    15. written fOr... All professionals involved in: n assessment n diagnosis n treatment n and rehabilitation of sports related injuries
    16. Our subscribers... n physical therapists n osteopaths n sports rehabilitators n sports medicine physicians n chiropractors n athletic trainers and therapists
    17. PubLicatiOn 2 promoting best practice in sports care
    18. written fOr... All professionals involved in the care of competitive and recreational athletes
    19. Our subscribers... n performance practitioners n sport and exercise scientists n soft tissue therapists n athletic trainers n sports coaches n personal trainers
    20. tOPics cOvered n exercise science n sports massage n nutrition n psychology n biomechanics n strength & conditioning
    21. a questiOn we Often get asked q. What is the difference between sporteX medicine and sporteX dynamics? a. sporteX medicine focuses on injury diagnosis and rehabilitation. sporteX dynamics takes a more all-round approach, looking at the range of factors or “dynamics” relating to sports performance.
    22. PubLicatiOn 3 promoting activity for health
    23. written fOr... All those promoting health through sport and physical activity
    24. Our subscribers... n public health practitioners n activity promotion specialists n workplace health teams n physical education teachers n primary care teams n personal trainers
    25. tOPics cOvered n exercise & medical conditions n behaviour change n marketing of projects n monitoring & evaluation n best practice case studies n ongoing learning quizzes
    26. and then there are the practical time-saving resOurces... Like our posters and public advice leaflets
    27. they cOme in 2 fOrmats... n printed s ure exercise sed post Work-ba andout back Advice h e ing your of sPin rd round tension , slump slowly forwa ht and ex flexion g position sittin y sit uprig s. Slowl RePS SetS ur neutral fall foward wards un til From yo oulders mach for 6-8 g your sh t and sto exercise 1 and lettin your ches peat this and ge ntly push sition.. Re tummy right po tion ing your a fully up co ntrol. ing Posi your back by push weight you reach th good posture ral sitt n n feel the 6-8 times wi ur neut then slowly straighte rd). When you ca utral sitting find yo and forwa ur ne body mo ving mp your back king your pelvis ched yo your whole Slu it roc you have rea all the following keeping (and with buttocks, and forward s in your ld perform rotation nt of your chest so you are RePS the bone in which you shou trunk in fro ur trunk SetS resting on position ur arms rotate yo s and this is the Cross yo it, slowly 3 second 5-6 position. as a un ld for sure the 1 together oulder. Ho make exercise s. er your sh 6 times. try and looking ov e 5- es. d back each sid both sid ion chest) an repeat on similar on (chin to ation is d extens ur neck forward amount of rot exion an tilt yo at RePS leg in neck fl al sitting position,ba your neck. Repe SetS ankle at. exten d one In your ne utr over exten d o d P ion of of your se re not to stur 10 rsi flex ting on the edge 7 make su e 1 r/do x your toe s RePS but es. Planta so you are sit aight. Fle SetS ise 10 tim ward is str then point this exerc Shunt for t the knee iling and 8-10 you so tha s the ce nt 8-10 1 goo front of ing toward peat this moveme d Po are point so they of you. Re 4 st d ly ure ectly ahea alternate them dir e to side each leg . de neck sid times on de to si tilt your this RePS neck si al sitting position, lder. Hold SetS til you fee la utr ear to your shou es on tch forwards un In your ne ch your s 5-10 tim 5-10 ing stre your lap and bend ng to tou repeat thi 1 hamstr stretch RePS attempti nds and seated hips or in SetS 5-8 seco on your hands Work rease the , to inc stretch for Put your of your leg g at the same tim e. each sid e. the back pla ceilin ce po 1 5-6 stretch in 6 stret ards the repeat 5- sture toes tow nds and er point your 8-10 seco and to look ov stretch for ching your head Hold the ion, turn each leg . ting posit times on neck rotation ing your neutral sit this RePS er knee and ile maint ain to perform s SetS over oth ke sure one knee Again wh ately. Ma 5-8 seco nd 5 tch . Cross lder altern ation for 1 k stre d position ttocks. RePS each shou each rot Buttoc rmal seate in your bu SetS wly. Hold e. your no a stretch ex ercise slo es on each sid Return to you feel htening 5-6 eat 5 tim ard until fore straig 1 and rep lean forwa conds be es on for 8 se nt 5-6 tim Prof There this stretch Holdare tw ain. Repeat this moveme essio ckwards . ones ur us o ag erleaf nal’s d then ba yowe back kinds of ntinued ov wards an use e muscl co er rolls deta in a circle, for rs RePS to ch leg. for mov ea 'corre maintain emen e in the bo should l yo ur shoulde ils ection. SetS ct' - postur t, an dy, th sitting, rol y in each dir muscl our e. W d the ones e In neutral ons slowl note 6-8 es an body hen we 6-8 rotati s/l 1 effort d join is alignm Perform oca . ts ar in balanc en l inf e wor e an t is king d ou orm If join with r atio ts an least n positio d n for muscles these long ar m or re e held in over-s uscles w peated the w tr ill perio rong WHo numbe etched or adapt by ds of is r of shorte beco time, specia sPor We near in ned. ming the m juries incl This either profes si lise in teX or im us udin pinged cles which g to nerv cause a can includ onals on th producing tunnel an may es ru es su syndro d lead beco nning public bscrip e subject inform to me tr . All ou tion pu of ex ation for me an d back injuries lik apped For m r mat blicat ercise medic For th e ca ions , pain. ore in er format ial is writte for pr health and al, health of th is reas on re rpal The inf ion vi n and actitio muscu and e mus gular orma sit ww review ners and loskel exerci reason cles stretc n online basis tio for pla n contain etal in se is im hi perm issibl nning indivi ed in this ar w.spo rtex.n ed by ad leadin vice hand jury. Th trial online s: portan ng and mov l Th as a e by law, the dual medic ticle is int et or g med outs is prom issue t for emen e bloo cons teleph one +4 ical prof for the a a nu mber t healin hecaibvity otin eque al ca ende l It publish t g d g proc flow also nce, re or d as whet er, her dir editors as a gene ession allow of ectly and co substitute l guidanc ra 4 (0)8 als. for l It s the ess enco mus leot p prom 45 6 stim spthracti or ind ntributo for sp e an urages turn br ulates th cles to be irectl rs ac ecialist d informa 52 19 s otin g y, of the us cept no me tion liability dical advic only and 06. in e circ This le the bo e by rt ce ings m ulatio stretc aflet dy's e sh s e pr as re n of bl hed contai move ore nutrie any pe for an rson y in ea ch ind ould no car xcomlloting you of the loss, injur ividual t be relie can ns a conten y or d upon spo e enc e etissu waste nts ood perfor se chem to the mus which in muscl m w ries of ex dama case in ts of this ar ge ho . To the ex as a merts e es an es w wsoe tent d can icals cle as hich hile er dic also seated cises whi ticle. ver © 20 incurred (in lead which well very m 09 Cent clu din ine to the build up in regula impo ay becom , to ch or Pu g negligenc aches rtan e tir stretc blishi ng Lt e) and pa th corr rly and en t to get up ed or tig h d ins ectly sure and m ht. It The pi set up to en that your ove ab is cture sure work out on th good statio is leaf join n is let of fers gu t alignmen idance t. . Produc ed by
    28. and 3 subject areas... n physical activity & medical conditions n injury rehabilitation n sports first aid
    29. fOr mOre infOrmatiOn... Check out Public advice leaflets Overview General information formatS ■ NHS profes web 0845 Find www tered a phys .csp.o This inflam pain inflam but is produ resour Direc base ■ Char 4647 or sional This injury injury small in bleed matory ction treati leads mation: and ces t (UK) d help Socie iothe rg.uk treatm and for usually blood loss reaction optim sometimes is necessary um, result ty of rapis ’s ing - 24 ng inf ent is vesse www about involv ing at ls which to the heat, t servi the redne of scar in an over- tissue hour injury ss, and advic telep hone visit detail s e servi lamma releva nt 3-5 days immediatel result 5 signs site. of functi swelling, ■ greater on. This .nhsd ce. Tel. of than ■ COM which Phys iothe irect. nhs.u ce rapy - s ■ ELE or k tion es dama afterwards. y after ge to ■ PRO REST ■ ICE ■ Gene osteo Find www notes/ with Tissue TECT PRESSIO VATION may N ral Oste a chiro .chiro price re-inju lead the worse opath Phy servi ic Coun cil path ■ Britis sica h Chiro l acti www ce to ry risk. reduced flexib use banda Prote frozen minut ge es ct much the injury where effect pract vity .oste opath an pract pract local ic-uk ic Asso and or servi ciatio n - .co.uk infor ce as possi veget and apply ables) possible. every to the If the elevated and keep possible ning the of gravit ility and ble. Wrap injury 1-2 a tubi-g swelling is rip comp severe swelling. y from weigh - Find the y.org .uk t increa by restin sed ice in a damp (or injury to reduc e n g as cloth for 10-15 hours ressio if back They becau cause This Your The hamsinJurY loss of the are move make tring thigh descr se when ibed as ment musc they at Exercis le group and consi contract s them both the sts of es for is found three two-joint muscles. they musc hams in the are able les tring strains pages 14 matio injury. Musc hip to n sever le dama particularly and the knee. benefit e. These leaflets have been consistently ge can vulnerable n Our public advice leaflets are written for practitioners and health specialists to ● Grade range By redu s of los ● Grade 1 - minor from minor to keep cing ing tear of to your your weight weight 2 still intact - tearing of a few fibres who reduce blood you will ● Grade more fibres pres expenditu We speci is spo in turn the workload sure down help 3 - total but musc help use re (burn popular and as a result we produce them rtex distribute to members of the public. They have been written in layman’s terms and ruptur le profession alise in risk of will lead to of your hear and n  calories) Any e of musc als on produ heart a redu t. This Physical up store injury and can le includ cing requ disease. ction d inflam fat. to es subsc the subje inform ation supp ire more muscle activity corre mation and muscle will public ription ct of effort Heavier in your also . All For more our material public ations exerc for ly ise, health medicoxyg al, from bodie metabolic which spee ct rehabilitatiopossibly limit cause pain helps is writte for practi increases health Being and musc en. and the hear s amount rate. ds up buildn is not carrie future and inform war function in a range of different formats described your over t to of calor This incre upyour are intended to supplement advice given by professionals. visit www and review suffeand ation n tioner uloske exerc weig m d out. if s ring from jointrisk of diabe advice letal injury. ise ht also when When ases and n  Redu you are ieswarm injured it the .sport edin bythe leadin hando This problems tes you burn war t or telephweightbe ex.ne uts not exer up g medic al profe for the, partic and cing is partic m aring ssion how one 020 8287 joints of the ularly stomach the fat pain cising. a fast ularly impor down free with even als. tant doe activit s phy 3312. legs. developin will help your exercpace for 5 walk or a gentle that you around g high reduce the ises. This minutes befor jog at your n A 25% discount is available to anyone with a current subscription to one or more below. weight y help sical diabe tes and bloo helps prepa risk increa e you a to ? yoU or strok and havin d pressure reof ses your musc your circulastart it come . When n  To redu lose n  In e. g a hear and les for tion is also you have importantce weight term t attac the activit slow downimportant finishe that the effectively bouts s of weight k y a gradu to allow d your exerc you of loss, seve gentle ally by your ises, use amo it are as activity (eg. ral shor walk or endin heart of the sportEX publications. activities up durin unt of ener is g the rate to minutes. effective 3x jog for t 5 minut session with is grea (your ener g your gy n  as 30 10 minutes) es. daily Physical continuou energy ter than gy expenditu you take the amo re) high bloo activity also s eat). Phys unt of n  Phys d chole helps in (the in help ical activ ical activ stero reduce 1. Printed a5 folded leaflets ity is a food you n Postage on the printed packs of leaflets is based on the weight of the total ing diet, ity, along l levels. increase crucial tool helps improves reduce with a healt energy being your stres hy organis and quali overall feelin s and agro atio ty of g of well- nam n t sin life. n standard sportEX branding noiea an e package. The best way of getting the correct price based on the country of delivery m Be ac tive - be sa is to add the items to your shopping basket on our website - this will give you an CLICK HERE for more information fe - have fun! exact price including postage. n customised for you/your organisation CLICK HERE for more information CliCk here to access the shopping area. and 28 in 2. online booklet of leaflets for your SubjeCt areaS Covered website diabe tes 1. Physical activity and medical Conditions - a range of around 50 leaflets n Partially customised (front/back covers and still growing, covering a specific medical condition or health issue and of online booklet) CLICK HERE for more giving physical activity advice specific to that condition (these leaflets have information been written and peer-reviewed by teams with specialist training in the n Fully customised (front/back covers areas covered, many of these leaflets have also been peer-reviewed by the e fun! of online booklet and every individual - hav leaflet) CLICK HERE for more safe national charities representing the medical area) ve - be Be acti advic Pu 2. injury rehabilitation - an ever-expanding set of leaflets giving information e lea blic Links, forms and useful stuff hams trin g information about the injury in question followed by 8-10 stretching and flets strengthening exercises appropriate in the rehabilitation of this injury. These brough leaflets have been extensively peer-reviewed and we have produced our sportEX t to you by orga your nisa online agro several customised versions, including several sets for PhysioFirst (the namtion t sin noiea an m e he re Organisation of Chartered Physiotherapists in Private Practice). Su 123 Re rehealth 3. Sports first aid - a range of 8 leaflets covering the most common habilita Ho tion use Lon Road www.y Tel: 02 SW17 don SE AND EXERCI activity-related injuries and peer-reviewed by a range of medical ourorg 08 999 8BH to order: Please go to anisat 00 FLUID EMENT ion.co 00 InteractIve useful forms REPLAC .uk professionals from sports physicians to physical therapists. These are our website by clicking Produ Æ ced by the only set of leaflets that aren’t currently available in printed version, samples or visiting ■ New subscription CLIC here K unless you are ordering customised printed versions (see below for more for con ten ts information). www.sportex.net ilS for you? form s deTa tion/ recT The cor crip ■ Renewal have subs wal form in order do we s er tion/ ord your fulfill rene ilS e deTa r order crip can subs TheS re we uS you To enSu give fulfill order MuST we can form give uS TheSe deTa subscription you re ilS in To enSu CliCk here online MuST you 14 14 buy now 15 ilS deTa your ‘bible’ at invoice order form eST an to see a full list of all leaflets currently available please n requ invoice hod eST an T MeT n requ PayMen ue n cheq ■ Public advice hod T MeT PayMen ue d n cheq iT car n T n cred n cT debi n n dire d iT car leaflet order form n n cred n T cT debi n n dire To Pay SocieTy ding or buil To Pay n bank SocieTy your ■ Library To ding Tion iT 68179 or buil inSTruccT deb n bank by dire To your Tion iT 68179 inSTruccT deb by dire subscription Sure you Make ScriPTionS PleaSe The Sub Ticked have el overle Pan .net which fax: 084 af 5 652 1907 you Ticked have el overle which af t order form forM in .sportex Sure Pan ortex.ne ing ThiS ld like : www Make ScriPTionS subs@sp reTurn S you wou t web PleaSe The Sub email: before iPTion/ ortex.ne forM in 652 1907 subs@sp ing ThiS ld like (0)845 SubScr email: reTurn S you wou fax: +44 1906 1906 before iPTion/ 652 0845 652 (0)845 Tel: SubScr tel: +44 .net .sportex R FORM www web: ORDE ILS OUT ESS DE TA CE HAND ADDR ADVI : http:bit.ly/sportex TOTAL rs/Ms/Dr Mr/M No.of on: e: Europe r Occupati REP cod : Europe non subscribe : Postcode r Address UK r subscribe £30 UK non r subscribe £40 £90 size subscribe £25.50 Pack £120 £34 £16.50 £ £82.50 TOTAL ne: £22 Telepho ods ■ sportEX medicine ■ sportEX dynamics ■ sportEX health pack Starter £110 discount. ent meth £13.50 criber paym pack £18 the subs E-mail: following Mega of the ng Ltd. to gain tick one al pack cription Publishi ILS Plea se or Individu e subs to Cent r or onlin nt pape UK prices for ROW P&P l) EN T DETA cheque for £ made payable PAYM a curre to in tota have £8.00 leaflets l) ling You must de P+P. Add (200 in tota a ster Note: itions leaflets ) ose B s inclu 8 cond (800 per pack I encl All price of the conditions leaflets require. estro/JC only on each the 8 (100 ets you ___)/Ma Switch SIZES - 25 leaflets on each of condition s of leafl £ (iss.no._ PACK ter pack leaflets single pack charge /Switch on a which Please stercard ■ Star pack - 100 100 leaflets to indicate ■ Rehabilitation public ■ Physical a - pack Visa/Ma ■ Meg vidual pack page ■ Mega to my s on front ■ Indi tick boxe er pack Please 1 ■ Start / ons Set , card credit E SETS ber Card num Conditi nic pain weight loss. (mm/yy) on your AD Medical diagnosis, chro tal health, date renewal activity and pack / ■ Expiry advice PRE-M ■ Mega us sportEX y and ure, men er pack continuo from cancer (mm/yy) l Activit ma, after blood press set up ation ■ Start date like to er inform Physicaincludes: asth attack, high Set 2 Start would receiv e furth t ditions if you wish to s The set after a hear y, Tick here ical Con after pregnanc after a strok e. I do not 1HX te pack 9 and Medpregnancy, of falls, CHD, diabe diabetes, ■ Mega back on, SW1 medical ivity pack on the leaflet g n Starter Wimbled l Act na, durin preventio 3 ■ Last 3 digits d, Physicaincludes: angi oporosis, ons Set Security no. son Roa oste Conditi r adults, TO: 88 Nel ing The set cholesterol, strains activity and diet and Medical tion, olde , CFS. pack FORM Ltd. 86- THIS Publishing 1 tr l y and ■ Mega g hams Physica SEND cessa l Activit itis, smoking and wellb eing er pack strin t ■ Start tion, early ham tor 826 conditions Physica des: arthr s, MS, health Cen 8404 portex .ne inclu ilitie bilita reha . sportEX TO: 020 at www.s The set OR FAXer online ACL disab sprains, syndrome for learning ankle tarsi pack rcises COPD, litation onosis, pain, sinus ■ Mega low or ord Exe rehabi achilles tend llo-femoral er pack increased doing limb ■ Start tennis elbow, Lower programmes of the knee for: , pate and g as after public advice RA, ice flexibility by restin rome, h prlead to reduced the injury Wrap ice (or or just Exercise strains, OA tunnel synd g. wit ct during irregular in groin carpal stretchin ation may Prote ible. as poss s) in a damp 10-15 cloth D ■ Fain ting activity fast or good diet and ts strains, litation impingement, , lower body rehabi risk. mIscellaneous lamm diately aftere re-injury much vegetable injury for s if NTINUE physical ns (a very with a tions or table d body es for: shoulderg the upper body ing inf ant imme s. Tissu frozen to the hour G SA FE CO s of ‘hypos’. to itatio ng activ ity. along injec bloo Upper treat ment is relev days afterward and apply every 1-2 severe e likely ■ Palp beat) duri Exercise s insulin of keeping al as ramm , stret chin STAYIN the symptom are morfeet clean prog leaflet treat 3-5 about ge to minutes If the swell ing is sion of heart som toe case ways norm Exercise , sporting back This and for es dama results T compres any etes diab for the main near BETES? which d are the levels as your pain injury involv PROTEC possible. tubi-grip injury ple with rs. 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With ose no RE INF cles to pain ■ matory greater contr by pancreas ose mus cle continue their wor are the dige ufactured They activity they to 3 FOR MO UK 020 732 over- this gluc inflam sometimes an when the rable in an cil - Find because at both of vulne minor to from by the the gluc mus fuel sport also man made h ice but is g.uk ose to resulting tissue whic ment any ularly fromadv ■ FAQs (under development) hic Coun opat hy.or cause move partic Direct etes .uk sporting of the to tran rise. optim um, n of scar opat .oste s get you them getcan range ing NHS ge med ical ■ Diab .diabetes.org hormone ble for tran the muscles used gluc cle (insulin) continues to productio ral Oste ice www ciati on - This If make s, tact www Health etes/ vehi is ■ Gene h serv Asso le dama problem or by con few fibres muscle upper injury. 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Typ le to the bod e is no deta corre wa TAILS . Whe g the to allow diabetes y is unab lops when doesn't insu ning ther to the mus fficie cles ion al’s DEthat a L’Srtant up and ularly impo e jog at to come important by endin tes. SIONA it is also gradually minu the bod e 2 deve e insulin but what it mea supplied ced by pr ofess warm d it is partic or a gentl OFES walk tes before you lation slow e walk or jog start down for 5 insulin. Typ e som utilise to be Produ WhePR with a fast n injure circu a gentl to mak or can't up for 5 minu your ity ced by is able warm pace increases for the activ Produ enough make fun! pain free cises. This les your musc make. exer does - have your prepare and helps by fe be sa Supported tive - exercise exercise h and . This h and . This cal, healt eletal injury cal, healt eletal injury the Be ac for medi outs for the for medi musculosk outs for ORTEX ulosk ortex ation musc e hand ation h and e hand als. IS SP ucing informcise, healt and advic profession h and is sp ucing informcise, healt and advic profession als. who ialise in prod ct of exer practitioners leading medical8287 3312. WHO ialise in prod ct of exer practitioners leading medical 3312. 28 buy now 29 subje subje We spec als on the ns for by 020 We spec als on the ations for by 020 8287 publicatio reviewed telephone public reviewed telephone profession cription is written and tex.net or professionsubscription is written and or es subs rial es tex.net includ our mate www.spor includ material www.spor public. All ation visit . All our ation visit inform public inform For more For more
    30. and finaLLy... Check us out on the web - www.bit.ly/sportEXonfB - www.youtube.com/user/isportex - www.flickr.com/sportex - www.slideshare.net/sportex - www.twitter.com/sportextor - http://sportextor.wordpress.com come and visit us

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