Lose Beer Belly Fast

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http://tinyurl.com/bearbellyshre Lose Beer Belly is the dream of every person having unnecessary fat around his belly. Strip that fat is a new program that has helped thousands of people lose weight safely.

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  • just sharing a tip FOR ALL BEER LOVERS!!! but BEER BELLY HATERS!

    the past few months I stumbled across a really unique 6-pack Abs Secret I struggled for years with a fat belly, until I found this 1 secret and I'll never go back!

    no cardio, no pills, no crunches/sit ups, it's almost a miracle!

    check it out here!
    http://losebellyfat-secrets.com/

    I personally have said to myself I will share this good news, there is hope for us!

    Best of luck with it!

    source:
    http://www.losebellyfat-secrets.com/
    By Mike Geary
    Certified Personal Trainer
    Certified Nutrition Specialist
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Lose Beer Belly Fast

  1. 1. Lose Beer Belly Fast
  2. 2.   http:// oork.com/bzmlf <ul><li>Beer Belly Fat Has Nowhere To Hide    </li></ul><ul><li>Get rid or lose beer belly fat or the beer gut, as nothing can hide it, not even &quot;cleverly-cut&quot; outfits. You can camouflage a bad haircut with a wig. You can hide your terrible eyesight behind contact lenses. You can cover a bald head with a toupee. But beer belly fat? It's out there for all the world to see! </li></ul>
  3. 3.   http:// oork.com/bzmlf <ul><li>One thing's for sure, most of us (men and women alike) have pot bellies or excess stomach fat, also endearingly called &quot;love handles.&quot;  We want to get rid of it fast and healthy, and boy, is it ever stubborn. However, in order to keep it off permanently, it is not only important to learn  how  to lose the beer belly successfully, but also  why  it is urgent to get rid of it now. </li></ul>
  4. 4.   http:// oork.com/bzmlf <ul><li>Why Must You Lose The Beer Belly Fat Fast, and Why Now?    </li></ul><ul><li>There are many reasons as to why we want flat, amazing abs. But let's be totally honest. Here's the main reason: We want to look awesome and get those admiring glances. </li></ul><ul><li>But more importantly, we also want to live a long, healthy and invigorating life. Compared to others who develop fat in other areas of the body, an individual who carries excess abdominal fat is at greater risk of having severe health problems. Some of these health issues include heart disease, cancer and type 2 diabetes. </li></ul>
  5. 5.   http:// oork.com/bzmlf <ul><li>Not only that. In a new study, lead researcher Dr. Xiang Gao of the Harvard School of Public Health, found that &quot;central obesity&quot; (aka beer belly fat) was associated with a 60% higher risk of having Restless Leg Syndrome (RLS). This is a sleep disorder where an individual feels tingling, restlessness and discomfort in the legs. The only way to relieve the discomfort is to move the legs frequently. As we all know, lack of sleep can severely impact the quality of life. </li></ul>
  6. 6.   http:// oork.com/bzmlf <ul><li>And let's not forget the back pain problem. Due to the excess weight in the stomach area and the corresponding weakened abdominal muscles, the body is now being pushed forward. This causes chronic lower back pain which can be debilitating. </li></ul><ul><li>As you can see, it is critical to get rid of excess fat, especially around the belly. And it is urgent that you do it now. </li></ul>
  7. 7.   http:// oork.com/bzmlf <ul><li>How To Eliminate The Beer Belly Fast - Healthy Weight Loss Tips </li></ul><ul><li>First off, change your drinking habits. In a social setting, you are apt to enjoy the company of your friends even more when you drink in moderation. </li></ul><ul><li>Drinking in moderation is defined by the US Dept. of Health and Human Services to mean no more than one drink a day for women or two drinks a day for men. One drink is either a bottle of beer (12 oz.), one glass of wine (5 oz.) or one shot of liquor (1.5oz). </li></ul>
  8. 8.   http:// oork.com/bzmlf <ul><li>But drinking beer is not the only reason for the beer belly. You often see non-drinkers with beer bellies, and then you see those who drink beer in moderation who do not have beer bellies. Obviously, excessive drinking can cause abdominal fat because beer is packed with calories. </li></ul><ul><li>The fact is, a beer gut develops due to the excessive number of calories consumed each day. </li></ul>
  9. 9.   http:// oork.com/bzmlf <ul><li>The next step to losing the loose fat around the belly is not a big secret: Eat foods with less fat and calories. Peel off the pounds by reducing the portions. </li></ul><ul><li>Choose to eat more fresh fruits. Since nutrients are partly embedded under the skin in most fruits, eat them with the skin whenever possible. Increase your intake of vegetables (preferably green) and raw nuts. </li></ul>
  10. 10.   http:// oork.com/bzmlf <ul><li>When you have meat, make it unprocessed meat and remove the fat. Focus on consuming lean protein which is commonly defined as meat with no more than 55 calories and 2-3 grams of fat per serving. </li></ul><ul><li>Switch to cooking with extra virgin olive oil, virgin coconut oil or real, natural butter (from grass fed cows, if you can find it). </li></ul>
  11. 11.   http:// oork.com/bzmlf <ul><li>Lastly, and not surprisingly, there is no way around it: You must exercise to further accelerate belly fat loss. </li></ul><ul><li>Refrain from performing crunches and using abs machines. They have been found to be utterly useless. These only work the abdominal muscles, but do absolutely nothing to burn the belly fat. Repetitive &quot;traditional&quot; cardio and isolated exercises which focus on a specific body part like leg raises are not helpful in losing the beer belly either. </li></ul>
  12. 12.   http:// oork.com/bzmlf <ul><li>What has been found to be enormously effective in losing fat around the midsection is a whole body approach. This includes &quot;multi-joint&quot; body workouts for maximum results. This is something to keep in mind. </li></ul>
  13. 13.   http:// oork.com/bzmlf <ul><li>With a little lifestyle change, you can look younger and lose belly fat like this…… </li></ul>

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