#1: Start from ConsciousnessAcknowledging the factthat you have a badhabit is the first step togetting rid of it.
#2: Embrace Its RoleHabits usually have anunderlying cause in our life.Whether it’s stress oranother type of copingmechanism, embracing thisrole and working on issuescan help you beat the habitsooner.
#3: Let it GoAcknowledge the badhabit is no longernecessary in your life.
#4: Create an Action PlanMost bad habits don’t just goaway because we want them to.Create an action plan toachieve your goals.
#5: Small Goals FirstSet smaller goals first to leadyou to your bigger, final goalof kicking the habit for good.
#6: Be AccountableHave an accountabilitypartner you can talk toand be heldaccountable to.
#7: Seek Professional HelpSometimes our will andeffort is not enough.Seek professional ormedical help whenneeded.
#8: Track Your ProgressKeep a journal and make notof your progression as yougo along. It will help you seehow far you’ve come andhow close you are to yourgoal.
#9: Join a Support GroupThere is strength innumbers, so use thisto your advantage.
#10: Never Give UpNext quit on quitting. Use all thetips in this slide show before youeven consider it…and then justtry them all again.
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