Just breathe – how our breathing hurts and heals the body and mind
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In going about our day, breathing isn’t something we pay much attention to. Many ...
In going about our day, breathing isn’t something we pay much attention to. Many
people are shallow breathers, meaning they primarily only breath into the chest
area (thoracic breathing) or conversely are breathing into the lower lungs and
diaphragm area while the upper lungs are neglected. In either case, the lungs are
not adequately filling with air. Women who focus on keeping the belly pulled in are
submitting their bodies to chronic shallow breathing and tight fitting clothing can
also restrict proper breathing.
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