Be the first to like this
For those of us that work in front of a computer, we spend the majority of our days sitting. And we’re not just sitting at our desks all day. We are sitting in our cars (I think car seats are terribly designed in regards to healthy posture), we are sitting at meals, we sit in front of the TV. Think of how much time is spent moving versus sitting! For many of us, it’s not a healthy ratio.