Weight Loss Advice 20121224


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Weight Loss Advice 20121224

  1. 1. Weight Loss AdviceIf you are dieting, your goal is to mainly achieve weight loss.Regardless of whatever other reason you might have, weight
  2. 2. loss is really your goal. Having a fit body is not only good for you, it will make you feel better and also give you a much needed energy boost. What follows are some practical tips to achieve that goal in short order.
  3. 3. When you are dieting, you have to remember that life doesn’t always go the way you expect. You are going tohave better days and you are going to have worse days. Just remember to keep on track and not let the bad days get in the way of you achieving the results you want. Tip 1 - Something that might help you do this is this important tip. Have a wildcard day once a month. If you or
  4. 4. someone you know is going to have a celebration, or youknow you are going out somewhere special, take the day off from your diet, but only do this once per month. Any morethan once per month and you’re going to have a difficult time getting through the other days.
  5. 5. Tip 2 - Have smaller portions but more of them. Forexample, if your routine is to eat three meals a days, have six instead, but make them smaller. This will make it less desirable to cheat, and it will also give you the chance to have more than you think you should. Tip 3 - Drink a lot of fluids. You’re going to hear differing opinions on this, but I have found that good fluid intake
  6. 6. reduces cravings and keeps you feeling full between meals. Drink water and diet soda. What really works well is those powdered drinks you put into water bottles. There are no calories, and they taste pretty good. Stock up on those, soyou’ll have the ability to drink something tasty whenever you feel the urge.
  7. 7. Tip 4 - Mix carbs with vegetables and fruit. I know it’s common sense, but people sometimes do not understandhow difficult it is to get a good mix in with the lifestyle we’reused to. If you have pizza, have a green salad with it, too. If
  8. 8. you have a sandwich, eat a banana or another piece of fruit. It’s really that simple.Tip 5 - Eat big meals early in the day. In the old days, people often ate big breakfasts and small dinners. Now it seems
  9. 9. we do the opposite. We should take a hint from bygone days and try big breakfasts and small dinners again, as it ishealthier for you. This will help you to go to sleep on a not so full stomach, which will help in your goal to lose weight.Tip 6 - Finally, remember to exercise. A brisk walk for 30 to45 minutes every day will not only help you to lose weight,
  10. 10. it will give you a boost in energy. Give it a try, and you’ll see what I mean.Visit Weight Loss Advice http://ivorytowergroup.net/weight- loss-advice/ for more info.