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How to Free Your Mind and Create a New Story

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Choosing to live in the power of now; letting go of the past and future to live in the now; empowering yourself by letting go of old and future stories; the brain runs on auto pilot; shut off the auto …

Choosing to live in the power of now; letting go of the past and future to live in the now; empowering yourself by letting go of old and future stories; the brain runs on auto pilot; shut off the auto pilot switch for you brain; new living; change; live; eckhart Tolle and Louise L. Hay quotes

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  • 1. How toFree Your Mind and Create a New Story
    By Sonia Bustamante
  • 2. www.soniabustamante.com
    Content
    The Human Brain
    Change Your Story
    Practice Living Now
    The Power of Thought
  • 3. www.soniabustamante.com
    The Brain is an organ too!
    Your lungs breath
    B
    A
    C
    Your heart pumps blood
    Your stomach digests
    D
    E
    Your brain processes thought
    Your kidneys separate waste products from your blood
  • 4. www.soniabustamante.com
    The Brian
    Thoughts
    Auto pilot (how organs function)
  • 5.
    • “When every thought absorbs your attention completely, when you are so identified with the voice in your head and the emotions that accompany it that you lose yourself in every thought and every emotion.” ─ Eckhart Tolle
    www.soniabustamante.com
  • 6. www.soniabustamante.com
    Free Your Mind From Thought, Live NOW
    Thought: Past
    I choose to live based off of past experiences. For example, you never do good on projects, so you presume you will not do good now.
    NOW
    I live without my past experiences or my future in mind. For example, I am present with my experience in the now; I am fully present.
    Thought : Future
    I live now for tomorrow, even though tomorrow never comes. For example, you won’t dare to be different, because you may lose your friends in the future.
  • 7. www.soniabustamante.com
    Which Scenario Empowers You?
    1
    2
    3
    I don’t want to ask that girl out. Last time I asked a girl out, she laughed at me (fear is a lost opportunity)
    PAST
    Wow, this presentation is interesting
    NOW
    I don’t want to purchase this gorgeous new furniture; what if it doesn’t look good in my house?
    FUTURE
  • 8. www.soniabustamante.com
    How do you experience life? In the…
    Past
    Projection
    Future
    NOW
  • 9. www.soniabustamante.com
    Practice Focusing in the NOW
    Breathe
    Breathe
    FREE YOUR MIND:
    Listen to yourself breathe, NOW
    Breathe
    Breathe
  • 10. www.soniabustamante.com
    Change Your Story, Live NOW!
    NOW
    Future
    Past
    Congratulations!
    You can do it!
    Take the first step
  • 11. www.soniabustamante.com
    Quotations by Louise L. Hay
    • “I now go beyond other people’s fears and limitations (including my own).”
    • 12. “It is ‘my’ mind that creates my experiences. I am unlimited in my own ability to create the good in my life.”
  • Thank you for watching
    www.soniabustamante.com
  • 13. www.soniabustamante.com
    References
    Tolle, Eckhart. A New Earth: Awakening to Your Life's Purpose. New York: Plume, 2006. Print.
    Tolle, Eckhart. The Power of Now: a Guide to Spiritual Enlightenment. Novato, Calif.: New World Library, 1999. Print.