Living Healthy with HerbalifePresentation Transcript
About Herbalife Lifestyle Analysis Products Program Check Up Party Personalize Plans Body Cycle Balance Diet Eat Right Fundas Water Body Contact Us
Herbalife Herbalife have been changing people’s lives through health and happiness for 30 years. Mark has dedicated his life to helping people lose weight and improve their health safely and effectively. In February 1980, Mark Hughes launched Herbalife International! Herbalife is bringing the world together through good nutrition. Herbalife emphasizes herbs and other natural ingredients in our weight loss, nutritional and personal care product lines. Our exclusive formulations appeal to the growing consumer interest in herbal and natural products. Join Us in living better today.
Analyze Your Life Style With 5 “W” Plan What you eat ? When you eat ? Where you eat ? Why you eat ? Way you eat ? Other activities Are you a non-smoker ? Do you check your BP regularly ? Do you drink within limits ? Do you avoid self –medication? Do you take time off each day to relax ? Do you take minor hassles in your stride ? Are you at your ideal body weight ? Do you eat a balanced diet ? Do you exercise regularly?Answer in a “Yes” or “No” and count the number of “Yes” in your answers.
What do your scores indicate ?If the number of your “Yes” falls between7–9 Excellent5- 7 Good3- 5 Poor0- 3 V. PoorWhen your scores are below 7 , you need what is called as “The Lifestyle Modification Plan “
Feel Energize with An instant powder/drink-mix containingguarana seed extract and orange pekoeextract for making versatile refreshingbeverages. Enjoy this zesty lemon-flavored beveragehot or cold any time of the day torevive, relax and rejuvenate yourself! Low in calories Usage: Mix teaspoon of Afresh in hot orcold water. MRP-Rs.558 ( Incl. of all taxes)
Formula 1Nutritional Shake Mix MRP-Rs.1499/- ( Incl. of all taxes)
Formula 3Personalized Protein Powder MRP-Rs.890/- ( Incl. of all taxes)
Key Benefits Is made from the best quality soy protein (the only vegetarian source of protein comparable to egg protein in its quality). Is packed with 19 vitamins & minerals. Contains essential antioxidant vitamins C and E. Provides high quality dietary fiber Is low in calories, fat and sodium 9 grams of healthy soy protein in each serving. Create your own shake recipes by adding fresh fruit. Diets low in saturated fat and cholesterol that include 25 grams of soy protein may reduce the risk of heart disease.
This product helps to build and maintain lean muscle mass, protein supplement to satisfy your hunger. Soy, whey protein and essential amino acids. Get high quality protein to help keep you from getting hungry and assist with good nutrition, fitness and health goals Is made of best quality soy and whey protein. Has no added sugar and hence no unnecessary overloading of calories. No flavor, it mixes easily in shakes, soups and sauces or can be added to cooked food items like chapaties, and curries
Usage How do I take Formula 1 Nutritional Shake Mix ? 3 scoops / tbsp Formula 1 Nutritional Shake Mix 240ml Chilled Skimmed Milk or your Favorite Beverage 1 - 2 tbsp of Formula -3 Personalized Protein Powder 1 cup of Fruit of Choice Blend well, A delicious and nutritious shake!
Formula 2 Nutritional ResourceProvides a unique blend of 23 essentialvitamins, minerals & herbsProvides antioxidants to the body foreveryday good health and vitality.Supports your immune systemSupports healthy weight managementby complimenting the nutrition availablein Formula 1. Usage- One tablet of Formula 2 shouldbe consumed three times a day along withyour meals. MRP-Rs.1373/- ( Incl. of all taxes)
Nutrient AbsorptionImproves nutrient absorptionEnhances vitality and energyHelp support body’s absorption ofmicronutrientsSupports cellular energy productionwhen 1 to 3 tablets are consumed threetimes a day along with meals.Contains select botanicals nutrientsand powerful antioxidants to supporthealthy aging. MRP-Rs.1516/- ( Incl. of all taxes)
Dietary fiberIt includes citrus and oat to increaseyour fiber intakeHelps improve digestionHelps curb appetite by providing afeeling of fullness & avoid over eating. Maintain healthy blood sugar levels.It is a combination of soluble andinsoluble dietary Fiber Usage-Take one or two tablets ofActivated Fiber with each of your threemeals to get the best results. MRP-Rs.1120/- ( Incl. of all taxes)
DetoxificationSupports the appearance of healthyskin.Helps your body’s natural detoxificationthrough the kidneys & healthy activity ofthe urinary tract.Helps maintain electrolyte balance anda healthy pH level.A natural blend of herbs like cornsilk, dandelion, parsley & asparagus areused to support healthy elimination ofwater. Usage-Take one tablet three times a MRP-Rs.1167/- ( Incl. of all taxes)day with meals.
Digestive HealthSupports internal cleansing anddigestive healthSoothes the digestive systemBoosts the immune systemDispose toxins from the body Usage-One capsule twice a day MRP-Rs.677/- ( Incl. of all taxes)
Is made from whey and other milkproteins much needed for growingchildrenContains essential vitamins andminerals that are vital to growth in thedeveloping yearsSlightly sweetened for a childspalate, it contains much less sugar thanusual supplementsFor children of age 2 & older MRP-Rs.765/- ( Incl. of all taxes)
Whole Health ProgramsQuickstart Protein PlusUltimate ProgramUltimate Protein Plus Program
Quickstart Protein PlusFormula 1 Nutritional Shake MixFormula 2 Multivitamin Mineral &Herbal tabletsFormula 3 Personalized ProteinPowder MRP-Rs.3762/- ( Incl. of all taxes)
Ultimate ProgramTwo Formula 1 Nutritional Shake Mix Formula 2 Multivitamin Mineral andHerbal Tablets.Cell Activator Activated Fiber MRP-Rs.7007/- ( Incl. of all taxes)
Ultimate Protein Plus ProgramThree Formula 1 Nutritional ShakeMixFormula 2 Multivitamin Mineral andHerbal Tablets.Two Formula 3 Personalized ProteinPowderCell ActivatorHelp reduce weight faster. MRP-Rs.9166/- ( Incl. of all taxes)
Check Up Party helps know yourBody WeightBody Fat PercentageSkeletal Muscle PercentageVisceral Fat Level AnalysisDisplay Trunk Subcutaneous Fat percentageSame Age ComparisonBMI & Resting Metabolism displayBody Age Display
1st Month Plan2 Quantities of Formula 1 Nutritional Shake Mix 1 Quantity of Formula 3 Protein Powder 1 Quantity of Afresh Energy Drink Mix 1 Quantity of Cell U Loss
2nd Month Diet Plan2 Quantities of Formula 1 Nutritional Shake Mix.1 Quantity of Formula 2 Multivitamin Tablets. 1 Quantity of Activated Fiber 1 Quantity of Cell Activator.
3rd Month Diet Plan 2 X Formula 1 Nutritional Shake Mix 1 X Formula 3 Personalized Protein Powder 1 X Afresh Energy Drink Mix
Afresh (within 15 minutes of wakeup) , (1/2 hrafter afresh) Nutrinational Shake blended.Handful of peanuts/almond etc OR Dahi ORCoconut Water) OR Salad2 Roti, Sabzi, DalAfresh and Vegetable SandwichNutrinational Shake OR 1 Roti, Sabzi
Food Transit Times
Natural Body Cycles Elimination Appropriation Assimilation4 am to 12 noon 12 noon to 8 pm 8 pm to 4 amHave light foods Have regular meals Do not have any food during this period aswhich will not according to the 5 Stomach needs restinterfere with the “W” Plan during this period to assimilate theelimination period food eaten duringprocess and appropriation periodfoods with anemptying time of30 to 120 min
Eat Well, Live Well…. Healthy Breakfast- Boost metabolism n energy. Breakfast is the meal you eat tobreak that fast Small Frequent Meals- Prevent energy slump ,craving & unhealthy snacking.Keep 2 hrs interval between each meal. Nutritious Snacks- Fruits, vegetables and small servings of protein such asnuts, yogurt or low-fat cheese during mid-morning and mid-afternoon help avoidovereating at lunch or dinner Essential Nutrients-Like proteins, carbohydrates, fats and oils, minerals, vitaminsand water. Vitamins & Minerals- Support body’s healthy functioning and metabolism Regular Hydration- Drink 3-4 liter of water as per body need.
Seven Step of Eating RightEat right when you get upEat right before you grocery shopEat right when it comes to fatsEat right before you work out.Eat right after you exercise.Eat right when you eat out.Eat right at night.
Water Activities Transport nutrients & oxygen 2 cell Moistens oxygen for breathing. Convert food into energy. Protects organ , joints. Helps body absorb nutrients. Regulate body temperature. Remove waste.
Does Water Help? YES
Chew your food and eat slowlyEating quickly leads to overeating.The food eaten reach your stomachslowly so your brain does not knowyou are full.Studies show that it takes the brainabout 20 minutes after you havestopped eating to receive this signal.So sit back, relax and enjoy your wellearned meal everyday!
A waist circumference of:-more than 90 cm (36 inches) for menmore than 80 cm (32 inches) for womenputs them at high risk for diabetes and hypertension.1m = 100 cm; 1m = 3.28 feet