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Cure high cholesterol with home remedies

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Cure high cholesterol with home remedies

Cure high cholesterol with home remedies

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  • 1. • High cholesterol often is caused by unhealthy lifestyle choices like a diet high in saturated fats and lack of adequate physical activity.
  • 2. • Usually, blood cholesterol levels should remain below 200 mg/dL (milligrams per deciliter of blood). • It is considered borderline high when it is between 200 and 239 mg/dL, and • when it increases to 240 or higher mg/dL it is regarded as high cholesterol.
  • 3. 1. Coriander Seeds • Add two teaspoons of coriander seed powder to one cup of water. • Boil the mixture and then strain it. • Drink this once or twice a day. You can add milk, sugar, and cardamom to it and use it as a replacement for your regular tea.
  • 4. 2. Onions • Mix one teaspoon each of onion juice and honey. Drink it once daily. • Add one finely chopped onion and onequarter teaspoon of pepper to one cup of buttermilk. Consume it on a regular basis. • Also include onion, ginger, and garlic in your diet.
  • 5. 3. Indian Gooseberry • Mix one teaspoon of Indian gooseberry powder, or dried and powdered Indian gooseberries, in a glass of warm water. • Drink it daily in the morning on an empty stomach.
  • 6. 4. Apple Cider Vinegar • Mix one teaspoon of organic apple cider vinegar in a glass of water. • Drink this two or three times a day at least for a month.
  • 7. 5. Orange Juice • Drinking three cups of fresh orange juice daily can be a great help in reducing blood cholesterol levels naturally because it is rich in vitamin C, folate, and flavonoids.
  • 8. 6. Coconut Oil • Add moderate amounts of organic coconut oil to your diet. • You can have one to two tablespoons of this oil daily. • Do not use refined or processed coconut oil.
  • 9. 7. Oatmeal • One and one-half cups of cooked oatmeal or one cup of oat bran contain approximately three grams of soluble fiber, beta-glucan. • You can also add fruits and nuts such as apples, bananas, strawberries, and walnuts to your oatmeal for added health benefits.
  • 10. 8. Fish Oil • Consume about one to four grams of fish oil per day. • If you have adopted a vegan or vegetarian diet, then include ground flaxseeds, which are also rich in omega-3 fatty acids, in your diet.
  • 11. 9. Red Yeast Rice • For high cholesterol, take 1200 to 2400 mg of the supplement once or twice daily. • Studies have shown that this dietary supplement can decrease total and LDL (‘bad’) cholesterol levels.
  • 12. 10. Nuts • Walnuts, almonds, peanuts, hazelnuts, pistachios, pecans, and other nuts and seeds are useful in controlling high cholesterol because they are rich in plant sterols and fiber. • Walnuts, in particular, have been found to help lower total cholesterol and triglyceride levels.