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Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
Cure high cholesterol with home remedies
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Cure high cholesterol with home remedies

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Cure high cholesterol with home remedies

Cure high cholesterol with home remedies

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  • 1. • High cholesterol often is caused by unhealthy lifestyle choices like a diet high in saturated fats and lack of adequate physical activity.
  • 2. • Usually, blood cholesterol levels should remain below 200 mg/dL (milligrams per deciliter of blood). • It is considered borderline high when it is between 200 and 239 mg/dL, and • when it increases to 240 or higher mg/dL it is regarded as high cholesterol.
  • 3. 1. Coriander Seeds • Add two teaspoons of coriander seed powder to one cup of water. • Boil the mixture and then strain it. • Drink this once or twice a day. You can add milk, sugar, and cardamom to it and use it as a replacement for your regular tea.
  • 4. 2. Onions • Mix one teaspoon each of onion juice and honey. Drink it once daily. • Add one finely chopped onion and onequarter teaspoon of pepper to one cup of buttermilk. Consume it on a regular basis. • Also include onion, ginger, and garlic in your diet.
  • 5. 3. Indian Gooseberry • Mix one teaspoon of Indian gooseberry powder, or dried and powdered Indian gooseberries, in a glass of warm water. • Drink it daily in the morning on an empty stomach.
  • 6. 4. Apple Cider Vinegar • Mix one teaspoon of organic apple cider vinegar in a glass of water. • Drink this two or three times a day at least for a month.
  • 7. 5. Orange Juice • Drinking three cups of fresh orange juice daily can be a great help in reducing blood cholesterol levels naturally because it is rich in vitamin C, folate, and flavonoids.
  • 8. 6. Coconut Oil • Add moderate amounts of organic coconut oil to your diet. • You can have one to two tablespoons of this oil daily. • Do not use refined or processed coconut oil.
  • 9. 7. Oatmeal • One and one-half cups of cooked oatmeal or one cup of oat bran contain approximately three grams of soluble fiber, beta-glucan. • You can also add fruits and nuts such as apples, bananas, strawberries, and walnuts to your oatmeal for added health benefits.
  • 10. 8. Fish Oil • Consume about one to four grams of fish oil per day. • If you have adopted a vegan or vegetarian diet, then include ground flaxseeds, which are also rich in omega-3 fatty acids, in your diet.
  • 11. 9. Red Yeast Rice • For high cholesterol, take 1200 to 2400 mg of the supplement once or twice daily. • Studies have shown that this dietary supplement can decrease total and LDL (‘bad’) cholesterol levels.
  • 12. 10. Nuts • Walnuts, almonds, peanuts, hazelnuts, pistachios, pecans, and other nuts and seeds are useful in controlling high cholesterol because they are rich in plant sterols and fiber. • Walnuts, in particular, have been found to help lower total cholesterol and triglyceride levels.

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