Pomodoro Technique - session from Agile2008 in Toronto

Slide 1: Staffan Nöteberg The Pomodoro Technique © www.staffannoteberg.com (1/41)

Slide 2: Toronto Maple Leafs, AIK & Djurgården The Pomodoro Technique © www.staffannoteberg.com (2/41)

Slide 3: Max – my grandmother’s father The Pomodoro Technique © www.staffannoteberg.com (3/41)

Slide 4: Bus Time The Pomodoro Technique © www.staffannoteberg.com (4/41)

Slide 5: Why Pomodoro Technique? The Pomodoro Technique © www.staffannoteberg.com (5/41)

Slide 6: Succession / Duration The Pomodoro Technique © www.staffannoteberg.com (6/41)

Slide 7: Arousal The Pomodoro Technique © www.staffannoteberg.com (7/41)

Slide 8: Assumptions The Pomodoro Technique © www.staffannoteberg.com (8/41)

Slide 9: Stages The Pomodoro Technique © www.staffannoteberg.com (9/41)

Slide 10: Tools The Pomodoro Technique © www.staffannoteberg.com (10/41)

Slide 11: Morning The Pomodoro Technique © www.staffannoteberg.com (11/41)

Slide 12: Break The Pomodoro Technique © www.staffannoteberg.com (12/41)

Slide 13: Peremptorily Finished The Pomodoro Technique © www.staffannoteberg.com (13/41)

Slide 14: Set Break The Pomodoro Technique © www.staffannoteberg.com (14/41)

Slide 15: Activity Completed The Pomodoro Technique © www.staffannoteberg.com (15/41)

Slide 16: Recording The Pomodoro Technique © www.staffannoteberg.com (16/41)

Slide 17: Improvement The Pomodoro Technique © www.staffannoteberg.com (17/41)

Slide 18: Tracking Tool The Pomodoro Technique © www.staffannoteberg.com (18/41)

Slide 19: Attention Deficit Trait The Pomodoro Technique © www.staffannoteberg.com (19/41)

Slide 20: LIFO, Follow Plan or a 3rd option? The Pomodoro Technique © www.staffannoteberg.com (20/41)

Slide 21: Sustainable Pace The Pomodoro Technique © www.staffannoteberg.com (21/41)

Slide 22: Interruptions Strategy The Pomodoro Technique © www.staffannoteberg.com (22/41)

Slide 23: Internal Interruptions The Pomodoro Technique © www.staffannoteberg.com (23/41)

Slide 24: Visualize and then Intensify The Pomodoro Technique © www.staffannoteberg.com (24/41)

Slide 25: Inverting Dependency The Pomodoro Technique © www.staffannoteberg.com (25/41)

Slide 26: Void The Pomodoro Technique © www.staffannoteberg.com (26/41)

Slide 27: External Interruptions The Pomodoro Technique © www.staffannoteberg.com (27/41)

Slide 28: Protect Pomodoro The Pomodoro Technique © www.staffannoteberg.com (28/41)

Slide 29: Visualize and then Intensify The Pomodoro Technique © www.staffannoteberg.com (29/41)

Slide 30: Void The Pomodoro Technique © www.staffannoteberg.com (30/41)

Slide 31: External Interruptions Strategy The Pomodoro Technique © www.staffannoteberg.com (31/41)

Slide 32: Sound and Shape The Pomodoro Technique © www.staffannoteberg.com (32/41)

Slide 33: From: XP Day Mechelen 2007, Matteo Vaccari & Federico Gobbo To Do Today Sheet The Pomodoro Technique © www.staffannoteberg.com (33/41)

Slide 34: Paper, Excel or DB? The Pomodoro Technique © www.staffannoteberg.com (34/41)

Slide 35: Length of Pomodoro The Pomodoro Technique © www.staffannoteberg.com (35/41)

Slide 36: Length of Break The Pomodoro Technique © www.staffannoteberg.com (36/41)

Slide 37: Ring Anxiety The Pomodoro Technique © www.staffannoteberg.com (37/41)

Slide 38: Constant Internal Interruptions The Pomodoro Technique © www.staffannoteberg.com (38/41)

Slide 39: Next Pomodoro Will Go Better The Pomodoro Technique © www.staffannoteberg.com (39/41)

Slide 40: When Not To Use Pomodoro The Pomodoro Technique © www.staffannoteberg.com (40/41)

Slide 41: State Diagram The Pomodoro Technique © www.staffannoteberg.com (41/41)