Pomodoro Technique
Agile2009
Room: Crystal B
Time: Tuesday August 25th 11:00
Presenter: Staffan Nöteberg
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Staffan Nöteberg
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Food-and-Sleep Clock
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Max – my grandmother’s father
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Bus Time
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Superstition or Focus Enablers?
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Succession / Duration
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Arousal
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Procrastination
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Attention Deficit Trait
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LIFO, Follow Plan or a 3rd option?
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Sustainable Pace
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Why Pomodoro Technique?
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Assumptions
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Stages
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Tools
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Morning
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Break
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Peremptorily Finished
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Set Break
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Activity Completed
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Recording
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Improvement
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Interruptions Strategy
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Inverting Dependency
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Internal Interruptions
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Visualize and then Intensify
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Void
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External Interruptions
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Protect Pomodoro
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Visualize and then Intensify
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Void
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External Interruptions Strategy
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Sound and Shape
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Paper, Excel or DB?
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Length of Pomodoro
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Length of Break
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Ring Anxiety
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State Diagram
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Pomodoro Technique Practices
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www.pomodoro–book.com
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