Tough Mudder - SOS Fitness Survival guide

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SOS Fitness provide a guide on how to prepare for extreme physical challenges such as Tough Mudder.

SOS Fitness run the best bootcamps in Scotland from pain and pleasure experiences at 5* Cameron House to Adventurous Training activities in the Cairngorms.

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  • Do you notice how you start shivering even before you enter the water
  • Tough Mudder - SOS Fitness Survival guide

    1. 1. STRENGTH
    2. 2. BALANCE EXERCISE
    3. 3. CLIMB EXERCISE
    4. 4. CRAWL EXERCISE
    5. 5. HANG EXERCISE
    6. 6. JUMP EXERCISE
    7. 7. SWIM EXERCISE
    8. 8. SPRINT / UPHILL EXERCISE Fire Walker Gauntlet Mud Mile
    9. 9. ISOMETRIC & LOAD CARRY EXERCISE
    10. 10. Conditions PreparationCold Cold Showers / water submergesHeights Exposure / Mental rehearsalDark Exposure / Mental rehearsalConfined Spaces Exposure / Mental rehearsalLack of Oxygen Hypoxic TrainingElectric Shock Conscious relaxationFire Conscious relaxation
    11. 11. WEATHER / PROTECTIONCLOTHINGHYDRATIONFOODTEAM MEMBERS(Are you going to wait?, Whats the goal? )OTHER COMPETITORS

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