Highest Fiber Vegetables, Fruits and Foods
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Chick Peas/Garbanzo Beans
Greens -- collards, kale, turnip greens*
Potato with skin
Peas -- black-eyed peas,
* These high-fiber
vegetables are also
that they promote
and can potentially
cause or aggravate
Typically, the risk is
highest when these
foods are consumed
raw, regularly, and in
Highest Fiber Fruits
Berries -- Blueberies, Blackberries, Raspberries, etc.
Dried Fruits -- Figs, Raisins, Apricots, Dates, etc.
Other High Fiber Foods
y_weight_loss/ Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran
Bread, whole grain
Beans, Lentils, Lima Beans
Nuts -- Almonds, Brazil nuts, Peanuts, Walnuts, Cashews
Mary Shomon, About.com's Thyroid Guide since 1997, is a nationally-known patient advocate and
best-selling author of 10 books on health, including "The Thyroid Diet: Manage Your Metabolism for
Lasting Weight Loss," "Living Well With Hypothyroidism: What Your Doctor Doesn't Tell You...That
You Need to Know," "Living Well With Graves' Disease and Hyperthyroidism," "Living Well With
Autoimmune Disease," "Living Well With Chronic Fatigue Syndrome and Fibromyalgia," and the
"Thyroid Guide to Fertility, Pregnancy and Breastfeeding Success." Click here for more information
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