At night, I apply warm hair, do massage for 20 minutes, and go for a bath before sleeping
I use shampoo for my hair thrice in week
I have started applying eeg so that my hair becomes silky
QUE.4:-DRAW UP AN EXERCISE REGIME FOR YOURSELF IN THE FOLLOWING SITUATION?
My height is 6’2 inch & my weight is 65 kgs. I am under weight & this is not
Suitable for my height. So I have to gain
Weight so I am doing these exercise.
TYPES OF EXERCISES:-
Warm up:- jogging for 15 min.
Breathing:- Anulom vilom for 5 min.
Stretching:-for 10 min.
Aerobics:- exercise for 30 min.
Arm exercise:- 5 raps.
Shoulder exercise:- 5 raps.
Abs exercise:- 5 raps.
Mountain climbers:- 30 sec.
Cone lunges:-10-15 raps.
Bye shapes:- 5 raps. ETC.
Then I do breathing exercise for 5 minutes. I do these exercise daily.
Suitable Diet With Justification With A Weekly Menu 2 chapattis with vegetables and 1 plate rice with banana Fruit salad Rice with daal and chapattis with paneer and 1 apple Fruits juice 2 Egg with cheeze sandwich Wednesday 4Chapatis with leafy vegetable and 1 banana 2 banana 3 chapattis with vegetable and rice and apple Fruits juice 2 Egg wid milk Tuesday 4Chapatis with vegetable 2apple 2 chapattis with 2 vegetables and rice and apple Fruits juice 2 Egg with bread, cheese sandwich Monday 2 chapattis with daal and rice and 1 banana Fruit salad vegetables, rice and 2 chapattis with roasted chicken and papaya Fruits juice 2 Egg with milk Sunday Dinner Snacks Lunch Mid-Snacks Breakfast
4Chapatis with chicken Lassi and sandwich 1 chapattis with fish and soybean Fruit 2 egg with cereals and milk Saturday Soup with 4Bread slices Sandwich with curd 2 chapattis with daal and mutton Fruit 2 egg with chapattis Friday 4Chapatis with curds Furit salad 2 chapattis rice and chicken with cucumber Fruit Juice 2 egg with dhosa Thursday Dinner Snacks Lunch Mid-Snacks Breakfast
Why Do You Think It’s Important To Present Yourself As A Professional In An Interview?
It is very Important to Present Yourself as a Professional in an interview because
The first impression is the ‘ LAST IMPRESSION.’
The world takes you seriously when you are well groomed.
A well groomed personality speaks volumes about your character.
We must always dress as per the occasion or requirement and not as per our desire.
Any attempt at any level cannot be satisfactorily completed without the support and guidence of the learned people. I would like to express my immense gratitude to Aparajita for her constant support and motivation that has encouraged me to come up with the assignment. I am also thankfull to all other members of Frankfinn and my classmate who have rendered their whole support to all time for the successful completion of this assignment…….. Acknowledgment