Health behaviors

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Health behaviors

  1. 1. Health Behaviors<br />
  2. 2. Build strong bones and muscles<br />Control your weight<br />Lower risk of diabetes and cancer<br />Higher self confidence<br />Why is physical activity important?<br />
  3. 3. How often should you be physically active?<br />Be Active for 30 Minutes a Day<br />One 30 minute activity <br />Two 15 minute activities<br />Three 10 minute activities<br />
  4. 4. Walk your dog<br />Play a game of tag<br />Ride your bike<br />Go swimming<br />Dance<br />Play a sport<br />What counts as physical activity?<br />
  5. 5. You work your heart<br />Your heart pumps blood to muscles<br />Your muscles generate force<br />You stay healthy!<br />What happens to your body when you’re physical?<br />
  6. 6. The Food Pyramid!<br />
  7. 7. What foods are good for you?<br />Vegetables<br />Whole grains<br />Fruits<br />Fiber<br />Meats<br />
  8. 8. What do good foods do to your body?<br />Keep your heart healthy<br />Give your body nutrients<br />Help your body break down food<br />Control your weight<br />
  9. 9. What foods are bad for you?<br />Fast food<br />Pizza, fries and pies<br />Cookies, doughnuts, and candies<br />Pasta products and white rice<br />Dairy products<br />
  10. 10. What do bad foods do to your body?<br />Clog arteries<br />Develop heart disease<br />Gain weight<br />High blood pressure<br />
  11. 11. Which liquids should you drink more of?<br />Water<br />Milk<br />100% Orange Juice<br />
  12. 12. Which liquids should you stay away from?<br />Soda<br />Sports drinks<br />Drinks with too much sugar<br />
  13. 13. Drinks<br />Healthy<br />Water<br />Milk<br />100% Juice<br />Unhealthy<br />Pop<br />Sports Drinks<br />Sugary Drinks<br />
  14. 14. Water<br />
  15. 15. Why does water keep your body healthy?<br />It has nutrients!<br />Reduces risk of getting sick<br />Flushes the bad stuff out<br />Improves concentration<br />
  16. 16. How much water should you drink daily?<br />6-8 Glasses<br />At least 3-4 at school<br />Drink even more when physically active!<br />

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