Health behaviors
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Health behaviors

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Health behaviors Presentation Transcript

  • 1. Health Behaviors
  • 2. Build strong bones and muscles
    Control your weight
    Lower risk of diabetes and cancer
    Higher self confidence
    Why is physical activity important?
  • 3. How often should you be physically active?
    Be Active for 30 Minutes a Day
    One 30 minute activity
    Two 15 minute activities
    Three 10 minute activities
  • 4. Walk your dog
    Play a game of tag
    Ride your bike
    Go swimming
    Dance
    Play a sport
    What counts as physical activity?
  • 5. You work your heart
    Your heart pumps blood to muscles
    Your muscles generate force
    You stay healthy!
    What happens to your body when you’re physical?
  • 6. The Food Pyramid!
  • 7. What foods are good for you?
    Vegetables
    Whole grains
    Fruits
    Fiber
    Meats
  • 8. What do good foods do to your body?
    Keep your heart healthy
    Give your body nutrients
    Help your body break down food
    Control your weight
  • 9. What foods are bad for you?
    Fast food
    Pizza, fries and pies
    Cookies, doughnuts, and candies
    Pasta products and white rice
    Dairy products
  • 10. What do bad foods do to your body?
    Clog arteries
    Develop heart disease
    Gain weight
    High blood pressure
  • 11. Which liquids should you drink more of?
    Water
    Milk
    100% Orange Juice
  • 12. Which liquids should you stay away from?
    Soda
    Sports drinks
    Drinks with too much sugar
  • 13. Drinks
    Healthy
    Water
    Milk
    100% Juice
    Unhealthy
    Pop
    Sports Drinks
    Sugary Drinks
  • 14. Water
  • 15. Why does water keep your body healthy?
    It has nutrients!
    Reduces risk of getting sick
    Flushes the bad stuff out
    Improves concentration
  • 16. How much water should you drink daily?
    6-8 Glasses
    At least 3-4 at school
    Drink even more when physically active!