Workout routines for ashley hebert


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Workout routines for ashley hebert

  1. 1. weight with the Bachelorette Ashley Hebert
  2. 2. a new article for Life & Style, the newly engaged and super-svelte Ashley Hebert reveals how she achieved her amazing weightloss of 10lbs and got herself in fabulous shape in preparation for herstint wooing a harem of attractive guys on The Bachelorette. Ashleywent on a weight loss diet plan so she can weigh -3lbs for those of youwho don’t remember a time when Ashley was anything but teeny, sheapparently was emotionally eating over the heartbreak of beingdumped by former Bachelor, Brad Womack on national TV and gained10lbs as a result: “I was eating everything in sight. When you’restressed out, you kind of just throw it back,” said Ashley.
  3. 3. also points the finger at all the fattening, free dinners andcopious amounts of booze associated with being a contestant on TheBachelor so she decided to go on a healthy weight loss program as theBachelorette: “I don’t drink as much, and I don’t eat as many dessertsas last time,” she says of her new healthy weight loss diet plan. “Nowits fruits, vegetables, salads and chicken — staying healthy.”Also part of her weight loss program is eating small meals in her weightloss diet plan throughout the day, rather than the traditional 3-meals-a-day model. “I eat when I’m hungry and don’t when I’m not,” she says. “Itjust happens that the foods I love most are nutrient dense.”
  4. 4. How To Burn Fat According to Ashley HebertDietingCottage Cheese with Fruit. While she’s wooing the hearts of 25 hotmen on ABC’s The Bachelorette, America’s new sweetheart AshleyHebert likes to try to keep things healthy in her diet plan. “Everyday,part of my weight loss diet plan is that I eat cottage cheese with fruit,like mango or mandarin oranges,” she says.
  5. 5. Smoothies. She’s also a self-proclaimed fruit smoothie addict! “I throwanything healthy into a blender and make a fruit smoothie, ora protein shake.”Salad. Also part of her healthy weight loss diet plan are salads. She loves toput together large salads filled with nuts, fruits, eggs and lean meat.Red Velvet Cupcakes. She admits that despite sticking to a healthy weightloss diet plan, she from time to time allows herself to cheat. One guiltypleasure Hebert can’t live without? “Red velvet cupcakes with cream cheesefrosting or anything chocolate!” she reveals.
  6. 6. Workout Routines for Ashley Hebert“Part of my fitness training exercise program is dance. I teach danceclasses — jazz and hip-hop — so I get a good mix of fitness exerciseprogram types.”When Ashley wasn’t dancing she was taking a “body pump” fitnessclass which combined aerobics and weight lift resulting in a fitnesstraining that burned six hundred calories an hour!
  7. 7. finds that teaching high-energy dance classes puts her in the bestshape. “I also swear by Les Mills Body Pump weight lifting class,” thebeautiful bachelorette raves about her fitness training exercise program. “Itdoes wonders to your body!”With such a busy schedule, did she find time to squeeze in a fitnesstraining exercise while shooting The Bachelorette? “I ate a lot more than Iusually do and did not do any fitness exercise. I probably went to the gymtwice in two months!” Hebert admits. “This is very unlike me! At that point,there were other things more worthy of my energy…twenty-five studs!”“It’s a new, enlightened me. I’m happy. I’m in such a great place right now!”said Ashley about her new weight loss.
  8. 8. Ashley Dishes How to Lose Fat TipsLosing Weight Tip 1. Dance it off. Not one for traditional exerciseprograms, Hebert exercises by dancing! In fact, she’s taught jazz,ballet, and hip-hop classes before and says she feels most confidentwhen she’s dancing.
  9. 9. Weight Tip 2. Eat according to your hunger. One way thatHebert stays trim is by always listening to her hunger. She told SHAPE,“I eat when I’m hungry and don’t when I’m not,” she says. “It justhappens that the foods I love most are nutrient dense.” It’s simple, butit works!Losing Weight Tip 3. Mini-meal it up. Whether it’s filming a TheBachelorette episode or fueling up for a dance class, Hebert eats small,regular meals a day as part of her weight loss diet plan instead of theusual breakfast, lunch and dinner. Eating smaller meals more oftengives her the energy she needs!