http://www.naturalcurevitamins.com/vitamin-d3-benefits/Vitamin D3 benefits are the most soughtafter by many people because it helpsthem live a healthy lifestyle. Though mostpeople do not know much about VitaminD3 benefits, a lot of folks are aware of thesources of Vitamin D3, but they do not justknow it. This is because Vitamin D3 isoften found in ordinary foods and sunlightitself.
http://www.naturalcurevitamins.com/vitamin-d3-benefits/ Vitamin D3 sourcesSo what is Vitamin D3 then? It is otherwise called ascholecaliferol, which is Vitamin D’s active form. What’samazing about it is that our body produces Vitamin D3, whichcomes from the skin itself. It is manufactured when the skinreceives sunlight. Vitamin D3 benefits are on their way tobuilding you a better body if you get exposed to sunlight for atleast 15 to 20 minutes a day.You can also get small amounts of Vitamin D3 from cereals,milk, mushrooms, egg yolks, and oranges. To get premiumVitamin D3 benefits, a daily intake of these foods isrecommended BUT the best source of vitamin D is the sunlight or vitamin D-3 supplements
http://www.naturalcurevitamins.com/vitamin-d3-benefits/ What Vitamin D3 can do for you?Vitamin D and depressionOne of the Vitamin D3 benefits is that it helpsbrain development and it is essential in motorcoordination and emotional stability. This is thereason why kids who often play sports and areexposed in the sun tend to have a higher emotionalquotient (EQ) than children who stay at home justplaying video games.
http://www.naturalcurevitamins.com/vitamin-d3-benefits/ Vitamin D and osteoporosisAnother benefit is that it prevents people from gettingosteoporosis, osteoarthritis, and multiple sclerosis.The first two diseases are bone-related. It is a wide-known fact that drinking milk strengthens the bones,that’s why being able to stay away from these boneproblems is one of the Vitamin D3 benefits. Multiplesclerosis on the other hand is something that affectsthe central nervous system. Studies show that peoplewho don’t get enough sunlight are prone to gettingmultiple sclerosis.
http://www.naturalcurevitamins.com/vitamin-d3-benefits/Vitamin D and colds, the flu and feverVitamin D3 benefits also include protectionfrom fever, flu, and cold because itstrengthens the immune system. People whoeat eggs as part of their breakfast meal areoften those who barely get sick. They do notcatch a cold that easily and somehow, feverdoes not get through them either. This isbecause egg yolks are a rich source of VitaminD3.
http://www.naturalcurevitamins.com/vitamin-d3-benefits/ Vitamin D and CancerOne particular gain from the list of VitaminD3 benefits is its ability to prevent cancer—specifically breast cancer, colon cancer,colorectal cancer, and prostate. People whoare active and go for a run or walk everydayand eating the right breakfast afterward havethe advantage of not getting these types ofcancer.
http://www.naturalcurevitamins.com/vitamin-d3-benefits/ Vitamin D and the heartVitamin D3 is also good for the heart. It alsoprevents diseases related to thecardiovascular system such as heart fatigue,obesity, diabetes, and high cholesterol. Somefish have a Vitamin D3 benefit that’s whymen and women who make it a point to eatfish regularly can say hello to a healthy heart.
http://www.naturalcurevitamins.com/vitamin-d3-benefits/ Vitamin D and the skinThe skin is also in need of Vitamin D3 benefits. It hasproperties that prevent inflammation and it protectsthe skin from itching and psoriasis, two of thecommon skin diseases. The most helpful Vitamin D3source for the skin is sunlight, and a regular exposureto it keeps the skin healthy. If the skin does not getenough sunlight, it tends to be ignored of what it needsand the body system mistakes it for something else,causing it to develop rashes, flakes, and othersymptoms of skin disease.
http://www.naturalcurevitamins.com/vitamin-d3-benefits/ Vitamin D and sleepSince milk is also known to help people getgood sleep at night, a sound sleep is also oneof the Vitamin D3 benefits since milkcontains Vitamin D3. A regular intake of milk(usually more effective when drank beforebedtime) cures sleeping disorders andenhances the sleeping condition. Insomniacsare advised to drink milk daily to alleviatetheir condition and get better sleep.
http://www.naturalcurevitamins.com/vitamin-d3-benefits/ Vitamin D against decay, cavities and gum diseaseA good smile is also one of the Vitamin D3benefits. It protects the gums and the teethfrom decay and cavities which is often theproblem of many people that’s why theyfrequent the dentist a lot. Getting enoughVitamin D3 can even cut your dentistexpenses and make your teeth and gumsstronger.
http://www.naturalcurevitamins.com/vitamin-d3-benefits/ The risk of having too little Vitamin D3While there are a lot of Vitamin D3 benefits, there are also anumber of risks associated with the lack of Vitamin D3. Theseinclude hypertension, high levels of bad cholesterol (becausethe body will eventually not be capable of removing fat fromthe bloodstream), and as a result, weight gain. These are oftenthe cause of stroke and heart diseases which are verydangerous and is the one of the leading cause of deaths inrecent years.If any of the foods with Vitamin D3 benefits and exposure tosunlight cannot be attained in a regular basis, supplementsare available in the market. One is Pure Vitamin D-3 – 5,000IU – Pure Essence, and another is Now Vitamin D andVitamin K supplement.