http://www.ifoundthecure.com/cures-for/high-cholesterol/how-to-reduce-cholesterol-naturally/               Reduce Choleste...
What are Triglycerides?Triglycerides are fat that is found in our blood. Everyone needs triglycerides for good health beca...
Between 160-                 High189190 and above    DangerousHDL Numbers60 or more       Ideal50 or more forwoman or 40  ...
Cholesterol RatioYou can figure out what your cholesterol ratio is by taking the total cholesterol and dividing it by your...
these mitochondria, so the result is that some people on statins are extremely fatigued because theycannot create the ener...
Diet and exercise to reduce cholesterol naturally:Ways to Reduce Cholesterol#1: When you want a snack, the snack of choice...
Getting rid of some of the cholesterol in your bodyWays to Reduce Cholesterol#12: Eat artichoke and take artichoke leaf ex...
Upcoming SlideShare
Loading in...5
×

Reduce Cholesterol Naturally PDF

1,314

Published on

Get some solutions for your cholesterol problems at http://www.ifoundthecure.com/cures-for/high-cholesterol/how-to-reduce-cholesterol-naturally/

Published in: Self Improvement
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
1,314
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
20
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Reduce Cholesterol Naturally PDF

  1. 1. http://www.ifoundthecure.com/cures-for/high-cholesterol/how-to-reduce-cholesterol-naturally/ Reduce Cholesterol NaturallyWhat is cholesterol?Cholesterol is a yellowish fatty substance and is one of theessential ingredients of the body. Our bodies makecholesterol in our liver and we also get liver from ourdiets! It is the principle ingredient in the digestive juicebile, in fatty sheaths that insulate nerves and in sexhormones. It performs several functions such as fattransportation, providing defense mechanism, protectingred blood cells and muscular membrane of the body.Cholesterol cannot dissolve in our blood so proteins calledlipoproteins carry it where it needs to go.What is LDL Cholesterol?There are types of lipoproteins: low density lipoprotein that is also known as the bad cholesterol and isthe main cause of blockage in the arteries;What is HDL?The second type of lipoprotein is high density lipoprotein that’s known as the good cholesterol as itremoves the bad cholesterol from the blood and helps prevent heart attack.
  2. 2. What are Triglycerides?Triglycerides are fat that is found in our blood. Everyone needs triglycerides for good health becauseour body used them to produce energy!Proper Cholesterol Levels:So what numbers do you need to pay attention to when it comes to cholesterol?You need to know what your total cholesterol level is.You need to know what your LDL numbers are, that is the bad cholesterolYou need to know what your HDL cholesterol numbers are.You need to know what your Triglyceride numbers areAnd finally you need to know what your cholesterol ratio is. That is the ratio of total cholesterol to yourgood cholesterol!So take out your last blood test and let’s look at these numbers and what they mean!Total Cholesterol LevelsLess than 200 DesirableBetween 200- High239240 and above DangerousLDL NumbersLess than 100 IdealBetween 100- Good129Between 130- Kind of High159
  3. 3. Between 160- High189190 and above DangerousHDL Numbers60 or more Ideal50 or more forwoman or 40 OKor more formenUnder 50 forwoman or DangerousUnder 40 formenTriglycerides NumbersLess than 150 DesirableBetween 150- Kind of High199Between 200- High499500 and above Dangerous
  4. 4. Cholesterol RatioYou can figure out what your cholesterol ratio is by taking the total cholesterol and dividing it by yourHDL cholesterol or good cholesterol. For example, if your total cholesterol is 215 and your HDL is 52,your cholesterol ratio is 4.13 (215/52)3.50 or less IdealBetween 3.51 to Ok, kind of high!4.995 or above DangerousWhat Causes High Cholesterol?Your dietBeing overweightNot exercisingYour age. As we get older the risk of high cholesterol increasesYour gender. After menopause, LDL, the bad cholesterol increases in woman!Some diseases like diabetes, hypothyroidism, chronic kidney disease, and other kidney problems canraise the risk of cholesterolYour genes. Cholesterol may be hereditarySmokingSome drugs like, thiazide diuretics, beta-blockers, estrogen, and corticosteroids can reduce your HDL orgood cholesterol and increase triglycerides.Drugs for cholesterolStatinsStatins like Lipitor, Zocor, Mevacor, Crestor, are drugs that doctors prescribe usually to help lowercholesterol levels. There are about 17 million users of statin drugs in the US alone. By loweringcholesterol these drugs help prevent heart attacks and stroke.Statins have side effects though.Statins shut down the production of cholesterol not only to the liver but also to the brain. Our brain andour gut need cholesterol to function properly. Additionally statins have a big negative effect on muscles.Muscles get energy from small cells called mitochondria, the energy center of each cell. Statins kill
  5. 5. these mitochondria, so the result is that some people on statins are extremely fatigued because theycannot create the energy they need. Additional side effects include:Memory lossheadachedifficulty sleepingflushing of the skinmuscle aches, tenderness, or weaknessdrowsiness/ weaknessdizzinessnausea and/or vomitingabdominal cramping and/or painbloating and/or gasdiarrheaconstipationrashNatural Ways to Reduce CholesterolBecause of the above side effects, many people seek natural ways to reduce their cholesterol level.So what is the most effective way to naturally reduce your overall cholesterol levels? The most effectiveway is one that addresses all the risk factors of cholesterol. In other words, you have to pay attention toyour diet and you have to stop smoking and start exercising. That by itself may not be enough for mostpeople, simply because the problem may be greater or most of us do not want to restrict our diets in away that will decrease our quality of life. So we need to address other areas like reduce the amount ofcholesterol we produce in the first place AND reduce the amount of cholesterol that our body absorbs.There are ways that we can also get rid of some of the existing cholesterol in our bodies. The point isthat we have to attach the issue from all the different risk areas! So let’s look at these areas in detail!The areas you need to address are:Diet and exerciseBalance your hormone levelsReduce cholesterol productionReduce amount of cholesterol your body absorbsReduce existing cholesterol in your bodyLower your LDL and reduce oxidationIncrease HDL or good cholesterol
  6. 6. Diet and exercise to reduce cholesterol naturally:Ways to Reduce Cholesterol#1: When you want a snack, the snack of choice for you should be nuts.Nuts like walnuts, almonds, hazelnuts, peanuts, pecans, pistachios are rich in polyunsaturated fattyacids which help keep blood vessels healthy. Make sure that they are not salted nor have sugar onthem!Ways to Reduce Cholesterol #2: Oatmeal, oat bran, brown rice, whole-wheat cereals, buckwheat andwhole-grain foods such as pasta, cornmeal and tortillas are foods high in fiber and very beneficialin lowering cholesterol!Ways to Reduce Cholesterol#3: When you use oil, make sure it is olive oil. Olive oil can lower your“bad” (LDL) cholesterol but leave your “good” (HDL) cholesterol at the same level.Ways to Reduce Cholesterol #4: Eat more fruits and vegetablesWays to Reduce Cholesterol #5: Avoid red meats which contain a lot of saturated fats and cholesterolwhich increase your LDLWays to Reduce Cholesterol #6: Reduce your salt intake. Make sure you intake less than 1500 mg perday of saltWays to Reduce Cholesterol#7: Regular exercise is also an important natural home remedy forlowering the bad cholesterol and raising the good cholesterol levels. Exercise is one of the best naturalremedies for cholesterol reduction.Ways to Reduce Cholesterol #8: Lose WeightBalance your hormone levelsWays to Reduce Cholesterol #9: Check your hormones to see if they are balanced. Many believe thatsometimes our cholesterol levels increase as we get older is due to our hormones being out of balance!Reducing cholesterol productionWays to Reduce Cholesterol#10: Garlic is a great way to reduce the amount of cholesterol your bodyproduces. There have been studies that show that taking garlic reduces cholesterol. Take 1,500 – 3,000mg per day!Reduce the amount of cholesterol you do absorbWays to Reduce Cholesterol#11: Soluble fiber binds to cholesterol (sticks to it, if you will) and gets ridof it. So eat soluble fiber foods like fruits and vegetables. Additionally you need to consume plant sterolsso your body actually absorbs less cholesterol. Take 2 capsules of Omega Cardio Performance, 2 times aday.
  7. 7. Getting rid of some of the cholesterol in your bodyWays to Reduce Cholesterol#12: Eat artichoke and take artichoke leaf extract supplements. Artichokeaids the body in the disposal of excess cholesterol. Take 1 tablet with each one of your 2 heaviest mealsof the day!Reduce oxidation and lower you LDL (bad) cholesterolWays to Reduce Cholesterol #13: You have heard quite few doctors’ talk about pomegranate and itsbenefits. Many refer to it as a super fruit with many health benefits, and rightfully so. Pomegranatejuice or pomegranate supplements works wonders in cleaning your arteries among many other healthbenefits. Remember that the reason everybody talks about how bad cholesterol is, it is because when wehave too much cholesterol, lipids transport cholesterol among other substances thru the bloodstream.Too much cholesterol create plaques in our arteries which blog our arteries and make it difficult forblood to go thru. Pomegranate has been proven to aid in “cleaning” and “removing” plaque in ourarteries.Additionally you need to take CoQ10 supplements. CoQ10 is found naturally in the body and it helpsconvert food into energy. It is a very powerful antioxidant and it is found in every cell in the body.People with high cholesterol tend to have lower levels of CoQ10 in their bodies.Other areas that CoQ10 is found to be helpful in, are: After heart attack, to treat heart failure, maylower high blood pressure, diabetes, gum disease, and heart damage caused by chemotherapy.By taking 2 capsules of Omega Cardio Performance, 2 times a day, you get the proper amount ofCoQ10!Increase “Good” cholesterol and decrease “bad” cholesterol in yourbloodWays to Reduce Cholesterol#14: Eat at least 3 servings per week of any of the following fish rich inomega-3 fatty acids: Mackerel, Lake trout, Herring, Sardines, Albacore tuna, Salmon, Halibut.Realistically though, you need a lot more fish oil than what you will get from eating foods rich inomega-3. The same supplement we suggested earlier, Omega Cardio Performance, will also provide youwith the essential Omega 3 you need. Additionally, you should take 1 tablet of Niacin, 3 times a day.So here is the list of the 4 supplements you should be taking to reduce cholesterol naturally: 1. Garlic 2. Omega Cardio Performance 3. Artichoke Leaf 4. Niacinhttp://www.ifoundthecure.com/cures-for/high-cholesterol/how-to-reduce-cholesterol-naturally/

×