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AVOCADOS – SIGN A HEALTHY DIET

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AVOCADOS helps you to realize a healthy diet. check list of healthy diet on

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  1. 1. In weigh loss process, we should do many thing: exercise, eat properly and take medicine. Avocados are common parts of your diet, you may be in good company, nutritionally speaking. A new analysis of data gathered from a national nutrition survey suggests that eating avocados is linked to lower body weight. Those who enjoyed avocados also had a lower body mass index (BMI), smaller waist circumference, a lower intake of added sugars, higher HDL (the “good” cholesterol) and a 50 percent lower risk of metabolic syndrome than those survey participants who did not report eating avocados. The survey showed that of the 17,567 adults who participants in the survey, the 347 who reported eating any amount of avocados during a 24-hour dietary recording period had significantly better overall nutrient intake levels than those who did not report eating avocados: 36 percent more fiber, 23 percent more vitamin E, 13 percent more magnesium, 16 percent more potassium and 48 percent more vitamin K from their diets. Among those who reported eating avocados, average daily consumption was about one half of a medium avocado, with men consuming a bit more than women. The study was supported by the Hass Avocado Board and published in the January 2013 issue of Nutrition Journal. To complete your diet, we may like 1000 calorie diet A Gluten-free diet SHARE THIS: Twitter Facebook Google   DIET, WEIGH LOSS AVOCADOS – SIGN A HEALTHY DIET MAY 23, 2014 | JOANNASLIWINSKA| 1 COMMENT How to hack your life  PRIM ARY M EN U
  2. 2. Notifyme of follow-up comments via email. POST COMMENTPOST COMMENT PREVIOUS POST a Gluten-Free Diet NEXT POST French Women Don’t Get Fat Diet ONE THOUGHT ON “AVOCADOS – SIGN A HEALTHY DIET” Pingback: French Women Don’t Get Fat Diet | How to hack your life LEAVE A REPLY Search … RECENT POSTS Spotting Fad Diets 3 Day Diet Ketogenic Diet for Epilepsy – Disorder French Women Don’t Get Fat Diet Avocados – Sign a Healthy Diet Loading... AVOCADOS DIET LOSE WEIGH REDUCE WEIGH WEIGH LOSS Email (required) (Address never madepublic) Name (required) Website
  3. 3. RECENT COMMENTS Ketogenic Diet for E… on A Meal Schedule for Diabetes Ketogenic Diet for E… on Eat Vegetable-Based Meals Ofte… French Women Don’t G… on Blue waffle French Women Don’t G… on a Gluten-Free Diet French Women Don’t G… on Avocados – Sign a Health… ARCHIVES May 2014 CATEGORIES Diabetes diet disease happy life health tips healthy recipe heart disease Uncategorized weigh loss work out META Register Log in Entries RSS Comments RSS WordPress.com Search …
  4. 4. RECENT POSTS Spotting Fad Diets 3 Day Diet Ketogenic Diet for Epilepsy – Disorder French Women Don’t Get Fat Diet Avocados – Sign a Healthy Diet RECENT COMMENTS Ketogenic Diet for E… on A Meal Schedule for Diabetes Ketogenic Diet for E… on Eat Vegetable-Based Meals Ofte… French Women Don’t G… on Blue waffle French Women Don’t G… on a Gluten-Free Diet French Women Don’t G… on Avocados – Sign a Health… ARCHIVES May 2014 CATEGORIES Diabetes diet disease happy life health tips healthy recipe heart disease Uncategorized weigh loss work out META Register Log in
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