Why sleep is such a winner

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To Read the full article VISIT: http://www.pzizz.com/insomnia/why-sleep-is-such-a-winner

To Read the full article VISIT: http://www.pzizz.com/insomnia/why-sleep-is-such-a-winner

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  • 1.
  • 2. You body is designed to function like a well-oiled machine
  • 3. Like a machine,it needs to be cared for.
  • 4. Your body's natural restorative mechanism is SLEEP
  • 5. The importanceof SLEEP is beyond question
  • 6. It is our body's time to relax and recuperate
  • 7. from all the daily STRESS one encounters
  • 8. Adults require7-8 hours of sleep on average
  • 9. Childrenneed MORE
  • 10. While sleeping,growth hormones are secreted
  • 11. reducing the riskof developing heart disease
  • 12. and other illnesses
  • 13. Experts also recommendnapping every day
  • 14. with the sole purposeof rejuvenating one's energy
  • 15. and stayinghealthy and vibrant
  • 16. All you need is 20 minutes of your time
  • 17. Without doubt,SLEEP is a WINNER!
  • 18. Get The Sleep You Needwww.pzizz.com