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The truth about beauty sleep
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The truth about beauty sleep

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  • 1. The Truth About Beauty Sleep
  • 2. Are you missing a lot of sleep?
  • 3. Experts provedthat sleep benefits YOU by
  • 4. Strengthening your immune system
  • 5. helping you recoverthe energy that you need
  • 6. Increasing your circulatory system
  • 7. helping your skinto remain supple and baby-like
  • 8. helping you to BE POSITIVE
  • 9. You don't want to be sleep deprived, right?
  • 10. So learn how tokeep a consistent schedule
  • 11. exercise regularly
  • 12. take power naps
  • 13. take warm baths
  • 14. drink warm milk before sleeping
  • 15. read a book at bedtime
  • 16. listen to music and RELAX!
  • 17. Get The Sleep You Needwww.pzizz.com

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