The links between stress and diet

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The links between stress and diet

  1. 1. The Links Between Stress and Diet<br />
  2. 2. The better your diet,the lower your stress...<br />
  3. 3. The worse your diet,the HIGHER your stress...<br />
  4. 4. Some people binge eat when they're stressed <br />
  5. 5. They gain weight<br />
  6. 6. They have less energy<br />
  7. 7. Breaking the cycle needs proper stress management<br />
  8. 8. The more you control your stress <br />
  9. 9. The more likelyyou are to manage things<br />
  10. 10. Hunger makes you want to eat anything<br />
  11. 11. So learn to practice<br />
  12. 12. Try having 6small meals every day <br />
  13. 13. Exercise regularly<br />
  14. 14. Find time to relax <br />
  15. 15. Stay positive<br />
  16. 16. Manage your dietand reduce your stress!<br />
  17. 17. Live Stress Freewww.pzizz.com<br />

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