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Acute Stress : 4 steps to ease away the effect
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Acute Stress : 4 steps to ease away the effect

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http://www.pzizz.com/stress-management/acute-stress-4-steps-to-ease-away-the-effect

Published in: Health & Medicine

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  • 1. 4 Steps to Ease Away the Effect
  • 2. We all know thatSTRESS is everywhere
  • 3. At its most basic,
  • 4. ACUTE STRESS
  • 5. is a person’sRAPID RESPONSE
  • 6. toIMMEDIATE STRESS
  • 7. Maybean ARGUMENT
  • 8. Could bePEER PRESSURE
  • 9. whatever the cause,learn from the experts!
  • 10. Here are 4 Easy Stepsto Ease Away Stress
  • 11. 1. Take a walk
  • 12. 2. Take deep breaths
  • 13. 3. Adopt mentalrelaxation techniques
  • 14. 4. Engage in ahealthy & active lifestyle
  • 15. Keep Awayfrom Harmful Effects of Stress
  • 16. Live Stress Free!www.pzizz.com