Trouble sleeping at night?
Struggling for a restful sleep?
Sleep is affected by the following :
STRESS
ANXIETY
and DEPRESSION
Or Medical conditions like
ASTHMA
HYPERTHYROIDISM
or HEART PROBLEMS
Other causes?
Decreased melatonin levels
Jet Lag
Medication
Excessive Caffeine
or Alcohol Intake
Here are 2 Practical Steps to Promote Sleep:
1. Avoid electronics  prior to going to bed
2. Establish a good NIGHT TIME ROUTINE
RELAXATION is the key
By applying the 2 Simple Tips
You’ll definitely  experience positive changes
Get The Sleep You Need www.pzizz.com
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2 Steps to Better Sleep

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2 Steps to Better Sleep

  1. 2. Trouble sleeping at night?
  2. 3. Struggling for a restful sleep?
  3. 4. Sleep is affected by the following :
  4. 5. STRESS
  5. 6. ANXIETY
  6. 7. and DEPRESSION
  7. 8. Or Medical conditions like
  8. 9. ASTHMA
  9. 10. HYPERTHYROIDISM
  10. 11. or HEART PROBLEMS
  11. 12. Other causes?
  12. 13. Decreased melatonin levels
  13. 14. Jet Lag
  14. 15. Medication
  15. 16. Excessive Caffeine
  16. 17. or Alcohol Intake
  17. 18. Here are 2 Practical Steps to Promote Sleep:
  18. 19. 1. Avoid electronics prior to going to bed
  19. 20. 2. Establish a good NIGHT TIME ROUTINE
  20. 21. RELAXATION is the key
  21. 22. By applying the 2 Simple Tips
  22. 23. You’ll definitely experience positive changes
  23. 24. Get The Sleep You Need www.pzizz.com

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