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2 Steps to Better Sleep
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2 Steps to Better Sleep

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To read the full article please go to : http://www.pzizz.com/insomnia/how-to-sleep/2-steps-to-better-sleep

To read the full article please go to : http://www.pzizz.com/insomnia/how-to-sleep/2-steps-to-better-sleep

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2 Steps to Better Sleep Presentation Transcript

  • 1.  
  • 2. Trouble sleeping at night?
  • 3. Struggling for a restful sleep?
  • 4. Sleep is affected by the following :
  • 5. STRESS
  • 6. ANXIETY
  • 7. and DEPRESSION
  • 8. Or Medical conditions like
  • 9. ASTHMA
  • 10. HYPERTHYROIDISM
  • 11. or HEART PROBLEMS
  • 12. Other causes?
  • 13. Decreased melatonin levels
  • 14. Jet Lag
  • 15. Medication
  • 16. Excessive Caffeine
  • 17. or Alcohol Intake
  • 18. Here are 2 Practical Steps to Promote Sleep:
  • 19. 1. Avoid electronics prior to going to bed
  • 20. 2. Establish a good NIGHT TIME ROUTINE
  • 21. RELAXATION is the key
  • 22. By applying the 2 Simple Tips
  • 23. You’ll definitely experience positive changes
  • 24. Get The Sleep You Need www.pzizz.com