10 ways to beat the blues

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10 ways to beat the blues

  1. 1. 10 Ways to Beat The Blues<br />
  2. 2. Depression & Anxietyare common in STRESSFUL TIMES<br />
  3. 3. Don't ignore them<br />
  4. 4. They can leadto more serious conditions<br />
  5. 5. So, how do youbeat the blues?<br />
  6. 6. Here are 10Easy-To-Follow Tips<br />
  7. 7. 1. Get Adequate Sleep<br />
  8. 8. 2. Re-evaluateyour Diet & Lifestyle<br />
  9. 9. 3. Exercise Regularly<br />
  10. 10. 4. Take Your Vitamins<br />
  11. 11. 5. Maintain aclose relationship<br />
  12. 12. with your friendsand family<br />
  13. 13. 6. Attend GroupTherapy Sessions<br />
  14. 14. 7. Engage in a Hobby<br />
  15. 15. 8. Use Calming herbs<br />
  16. 16. 9. Try Gardening<br />
  17. 17. 10. Seek medicaltreatment if you need it<br />
  18. 18. Beat The Blueswith simple techniques<br />
  19. 19. Instant Stress Reliefwww.pzizz.com<br />

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